Multiple Sclerosis International Federation

 
 
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  Coping with weakness

Weakness can be compensated for by finding new positions for satisfactory sexual activities. Reclining positions are less tiring, and pillows can improve positioning and reduce muscle strain. Oral sex requires less movement than intercourse, and using hand held or strap-on vibrators can provide sexual satisfaction while compensating for weakness. Conducting a "positioning" exercise before sex is attempted will help both partners determine if the new positions are comfortable, without introducing anxiety during sexual activity.


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