Although this book assesses various treatments that have been used in MS, it is important to recognise that drugs and procedures are only one aspect of the effective treatment and management of a person with MS. There are many ways that a person with MS can stay as healthy as possible, and cope and manage the many challenges that the disease brings, including:

1. Become informed about the disease, because through information you can best deal with questions, challenges, and issues as they arise.


2. Foster your support group of family, friends, and community.


3. Develop a good relationship with your physician and other health professionals.


4. Maintain normal activities and responsibilities as much as your symptoms and disease allow. Adopt a “rehabilitation approach” that emphasises maintenance of activities despite the presence of symptoms and limitations. Good coping skills can be used to manage deficits and apply solutions to challenges.


5. Exercise.


6. Maintain a healthy diet.


7. Control weight.


8. Maintain a positive attitude that is wellness-oriented rather than disease-oriented.


9. Pay attention to the basic health measures that are for everyone. Blood pressure measurement, breast examination, Pap tests, prostate examination, blood sugar level, cholesterol and lipids, and other preventative approaches are equally important for a person who has MS.


10. MS affects the body, but the person living with MS has personal and spiritual resources that will allow them to remain strong and have a good quality of life.