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Written resources
MS: Yoga and meditation
Written resources
Yoga and meditation can have positive effects both physically and mentally. This booklet provides information about yoga and meditation as…
ORGANISATION:
Esclerosis Múltiple Argentina
Download Languages available
Spanish, English, Russian, Hebrew
The stretch – yoga for all (booklet)
Written resources
This visual booklet from the Japan MS Society, introduces 16 different types of yoga stretches for people with MS to…
ORGANISATION:
Japan MS Society
Download Languages available
Japanese
The stretch – yoga on a chair (booklet)
Written resources
This visual booklet from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to…
ORGANISATION:
Japan MS Society
Download Languages available
Japanese
Complementary and alternative therapies in MS
Written resources
Complementary and alternative medicine (CAM) use in MS is a topic of truly international relevance. This issue of MS in…
ORGANISATION:
MSIF
Download Languages available
English, French, German, Spanish
Videos, webinars and podcasts
Yoga class from Uruguay
Videos, webinars and podcasts
This yoga session from Esclerosis Múltiple Uruguay focuses on breathing, balance and posture. The session starts with some guided breathing…
ORGANISATION:
Esclerosis Múltiple Uruguay
Languages available
Spanish The stretch – yoga for all (video)
Videos, webinars and podcasts
This yoga video from the Japan MS Society, introduces 16 different types of yoga stretches for people with MS to…
ORGANISATION:
Japan MS Society
Languages available
Japanese The stretch – yoga on a chair (video)
Videos, webinars and podcasts
This yoga video from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to…
ORGANISATION:
Japan MS Society
Languages available
Japanese Complementary and alternate therapies in MS – what are the benefits?
Videos, webinars and podcasts
This webinar from the Asociación de Lucha Contra la Esclerosis Múltiple focuses on the benefits of a range of complementary…
ORGANISATION:
Asociación de Lucha contra la Esclerosis Múltiple
Languages available
Spanish Wellness break: Tips and tricks for sounder sleep
Videos, webinars and podcasts
In this 30-minute video yoga teacher, Jana Fenske, provides advice on getting a sounder sleep and waking up more energised.…
ORGANISATION:
MS Society of Canada
Languages available
English Wellness break: Stretching and strengthening
Videos, webinars and podcasts
In this 30-minute video, yoga teacher, Jana Fenske, provides tips on how to strengthen your body and stay connected with…
ORGANISATION:
MS Society of Canada
Languages available
English Seated yoga at home
Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this video for guided breathing…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish Yoga routine against a wall
Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Watch this video for a 16-minute home yoga…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish Knowledge is power: Treating yourself well
Videos, webinars and podcasts
MS is only a part of your total health. As well as medicine, there are a number of ways to…
ORGANISATION:
National MS Society USA
Languages available
English Pranayama – Yogic breathing for MS
Videos, webinars and podcasts
Yoga is a valuable therapy to complement medications. The tools are very adaptable and can help you in many areas…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English Aasana – Yoga therapy for MS
Videos, webinars and podcasts
This video walks you through a series of seated movements and breathing exercises tailored towards the flexibility of your spine.…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English Breathing and relaxation yoga exercises for MS
Videos, webinars and podcasts
This is an easy to follow practice of yoga breathing and relaxation exercises, led by Laura, a yoga teacher who…
ORGANISATION:
UK MS Society
Languages available
English Yoga sessions to practice at home
Videos, webinars and podcasts
Follow this video for yoga sessions to practice at home if you have MS. Master yoga instructor Dvir Yor takes…
ORGANISATION:
Israel MS Society
Languages available
English Yoga meditation for self-care
Videos, webinars and podcasts
In this video, made by the Multiple Sclerosis Society of India (MSSI) for World MS Day, you will be guided…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English, Spanish Chair yoga session
Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this 30-minute seated yoga session…
ORGANISATION:
MS Australia
Download Languages available
English