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Written resources

Videos, webinars and podcasts

Yoga class from Uruguay

Videos, webinars and podcasts
This yoga session from Esclerosis Múltiple Uruguay focuses on breathing, balance and posture. The session starts with some guided breathing…
ORGANISATION:
Esclerosis Múltiple Uruguay
Languages available
Spanish

The stretch – yoga for all (video)

Videos, webinars and podcasts
This yoga video from the Japan MS Society, introduces 16 different types of yoga stretches for people with MS to…
ORGANISATION:
Japan MS Society
Languages available
Japanese

The stretch – yoga on a chair (video)

Videos, webinars and podcasts
This yoga video from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to…
ORGANISATION:
Japan MS Society
Languages available
Japanese

Complementary and alternate therapies in MS – what are the benefits?

Videos, webinars and podcasts
This webinar from the Asociación de Lucha Contra la Esclerosis Múltiple focuses on the benefits of a range of complementary…
ORGANISATION:
Asociación de Lucha contra la Esclerosis Múltiple
Languages available
Spanish

Wellness break: Tips and tricks for sounder sleep

Videos, webinars and podcasts
In this 30-minute video yoga teacher, Jana Fenske, provides advice on getting a sounder sleep and waking up more energised.…
ORGANISATION:
MS Society of Canada
Languages available
English

Wellness break: Stretching and strengthening

Videos, webinars and podcasts
In this 30-minute video, yoga teacher, Jana Fenske, provides tips on how to strengthen your body and stay connected with…
ORGANISATION:
MS Society of Canada
Languages available
English

Seated yoga at home

Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this video for guided breathing…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish

Yoga routine against a wall

Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Watch this video for a 16-minute home yoga…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish

Knowledge is power: Treating yourself well

Videos, webinars and podcasts
MS is only a part of your total health. As well as medicine, there are a number of ways to…
ORGANISATION:
National MS Society USA
Languages available
English

Pranayama – Yogic breathing for MS

Videos, webinars and podcasts
Yoga is a valuable therapy to complement medications. The tools are very adaptable and can help you in many areas…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English

Aasana – Yoga therapy for MS

Videos, webinars and podcasts
This video walks you through a series of seated movements and breathing exercises tailored towards the flexibility of your spine.…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English

Breathing and relaxation yoga exercises for MS

Videos, webinars and podcasts
This is an easy to follow practice of yoga breathing and relaxation exercises, led by Laura, a yoga teacher who…
ORGANISATION:
UK MS Society
Languages available
English

Yoga sessions to practice at home

Videos, webinars and podcasts
Follow this video for yoga sessions to practice at home if you have MS. Master yoga instructor Dvir Yor takes…
ORGANISATION:
Israel MS Society
Languages available
English

Yoga meditation for self-care

Videos, webinars and podcasts
In this video, made by the Multiple Sclerosis Society of India (MSSI) for World MS Day, you will be guided…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English, Spanish

Chair yoga session

Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this 30-minute seated yoga session…
ORGANISATION:
MS Australia
Download Languages available
English

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