Living well with MS: A guide to adapting your lifestyle
About the resource
Modifiable lifestyle factors are aspects of life that can influence MS disease progression and disability, for example diet, exercise, gut health and supplementation to name just a few. This updated edition of Living Well with MS from MS Australia offers refreshed, practical content based on the latest research. The guide explores 11 modifiable lifestyle areas including diet, physical activity, vitamin D, sleep, stress, and more.
It is designed to be flexible; people can read the guide cover to cover or dip into the sections most relevant to where they are right now. It is a resource to return to as needs evolve, supporting people at every stage of their MS journey. Living Well with MS is a trusted resource that empowers people living with MS to make informed, confident decisions about their health.
Published: May 2025
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