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ORGANISATION: Multiple Sclerosis Society of India



This video walks you through a series of seated movements and breathing exercises tailored towards the flexibility of your spine. These exercises will also improve your circulation and help to calm your mind.

Published: 2020

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We're very grateful to the Multiple Sclerosis Society of India for uploading this resource. If you have any questions or feedback on it, please contact the Multiple Sclerosis Society of India.

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