This video walks you through a series of seated movements and breathing exercises tailored towards the flexibility of your spine. These exercises will also improve your circulation and help to calm your mind.
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We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us