In this video, made by the Multiple Sclerosis Society of India (MSSI) for World MS Day, you will be guided through a relaxing meditation session.
You will focus on your whole body, practicing relaxation and self-care through breath. This practice can be done at any time, seated or lying down and it is beneficial to practice this self-care meditation regularly. Enjoy taking some time out of your day to focus on self-care with this guided full moon meditation.
This meditation can be followed in English or Spanish.
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