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All people living with MS can benefit from adding breathing exercises into their regular wellness routine. Relaxation techniques can reduce fatigue and help manage stress.

This video provides breathing exercises for people of all ability levels. Anyone with MS can follow these exercises to help improve their MS symptoms.

Published: 2020

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We’re very grateful to the National MS Society USA for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society USA.

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