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This is an easy to follow practice of yoga breathing and relaxation exercises, led by Laura, a yoga teacher who has MS. The practice can be done sitting up or lying down.

The session is not tailored to any specific needs. It’s designed for guidance, motivation and educational purposes only. You should assess the activity to decide if it’s suitable for you, and make sure you have the right facilities and practical support.

Published: 2019

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We're very grateful to the UK MS Society for uploading this resource. If you have any questions or feedback on it, please contact the UK MS Society.

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