Follow this video for yoga sessions to practice at home if you have MS. Master yoga instructor Dvir Yor takes you through a range of exercises which are ideal to practice at home or in your garden when self isolating during the covid-19 pandemic.
The first part practices posture and physical movement, and the second part focuses on relaxation.
Contact the author
We're very grateful to the Israel MS Society for uploading this resource. If you have any questions or feedback on it, please contact the Israel MS Society.Visit the Israel MS Society website
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us