Mental health and emotional changes
You can find all of our free downloadable resources covering the subject ‘Mental Health & Emotional Changes’ here - the resources are available in a range of languages. Simply click on the resource to find out more and download.
Graphics
Mental health and MS (Poster 2)
Graphics
Emotional changes in MS can have a significant impact on quality of life. This poster provides information on a variety…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Download Languages available
Polish
Mental health and MS (Poster 1)
Graphics
Emotional changes in MS can have a significant impact on quality of life. This poster provides information on a variety…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Download Languages available
Polish
12 Tips to improve your mood
Graphics
This infographic takes you through 12 ways to improve your mood for people with MS.
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish
Videos, webinars and podcasts
Psychological difficulties in MS
Videos, webinars and podcasts
Negative emotions such as depression, anxiety and low self-esteem can occur commonly in MS. In this video, psychologist Agata Wiśniewska…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish Ask about MS: Questions about MS and mental health
Videos, webinars and podcasts
Do people with MS have a higher risk of developing depression? Can MS cause anxiety? When should I seek professional…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish Mental health and MS (Webinar)
Videos, webinars and podcasts
In this webinar, Fezzy Azadi who has been living with MS since 2019, shares her experiences of depression and anxiety…
ORGANISATION:
MS Society of Canada
Languages available
English Hear from the experts: Mental health and MS during a pandemic
Videos, webinars and podcasts
The unpredictability of the COVID-19 pandemic has had a significant impact on everyone’s mental health, and the unpredictability can be…
ORGANISATION:
MS Society of Canada
Languages available
French, English Ask an MS Expert: Managing depression and anxiety
Videos, webinars and podcasts
Emotional changes – including depression and anxiety – are common and treatable MS symptoms. In this webinar, Neuropsychiatrist Dr. Anthony…
ORGANISATION:
National MS Society USA
Languages available
English Ask an MS Expert: Cognitive evaluation and interventions
Videos, webinars and podcasts
More than half of people with MS develop cognitive changes ranging from memory to changes in understanding language. In this…
ORGANISATION:
National MS Society USA
Languages available
English Coping with COVID-19 related anxiety in MS
Videos, webinars and podcasts
In this webinar, Dr Rebecca Maguire – Lecturer in the Department of Psychology at Maynooth University in Ireland and a…
ORGANISATION:
MS Ireland
Languages available
English MS Mythbusters: ‘Depression and anxiety are just something that people with MS have to live with’
Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. In this episode, Associate Professor Ingrid van der…
ORGANISATION:
MS Australia
Languages available
English Breathing and relaxation yoga exercises for MS
Videos, webinars and podcasts
This is an easy to follow practice of yoga breathing and relaxation exercises, led by Laura, a yoga teacher who…
ORGANISATION:
UK MS Society
Languages available
English Managing stress webinar
Videos, webinars and podcasts
Stress is something that many people experience, in varying levels. Having the tools to manage stress is important. In this…
ORGANISATION:
MS Ireland
Languages available
English Yoga meditation for self-care
Videos, webinars and podcasts
In this video, made by the Multiple Sclerosis Society of India (MSSI) for World MS Day, you will be guided…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English, Spanish Ask an MS expert: Mood and Cognition
Videos, webinars and podcasts
Changes in mood and cognitive function are two of the most common symptoms of multiple sclerosis. Dr. Meghan Beier, a…
ORGANISATION:
National MS Society USA
Languages available
English Ask an MS expert: Addressing the challenges of MS through resilience
Videos, webinars and podcasts
This week’s Ask an MS Expert webinar will discuss the secret to not just coping with MS, but thriving with…
ORGANISATION:
National MS Society USA
Languages available
English Mindfulness video series (3)
Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian Mindfulness video series (2)
Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian Mindfulness video series (1)
Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is not a bad word,…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian Relaxation session for people with MS
Videos, webinars and podcasts
For people with MS research indicates that practicing relaxation techniques can be beneficial in reducing fatigue and improving mood. However, to enjoy…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish How to deal with coronavirus and stress
Videos, webinars and podcasts
In this video by Polskie Towarzystwo Stwardnienia Rozsianego (Polish MS Society), their psychologist and psychotherapist Agata Wiśniewska talks about how…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish Psychology consultation part 4: Q & A
Videos, webinars and podcasts
In this final video of the consultation series Dr Carolina Trindade answers some questions from people with MS. Covering a…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese Psychology consultation part 3: Managing our inner voice
Videos, webinars and podcasts
In the third episode of the series on our emotional mind-set Dr Carolina Trindade talks about the pressures we put…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese Psychology consultation part 2: Understanding and managing emotions
Videos, webinars and podcasts
In this video Dr Carolina Trindade addresses our day to day emotional experiences. She highlights two negative trends about how we…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese Psychology consultation part 1: Understanding the brain and our emotions
Videos, webinars and podcasts
To speak about our emotional intelligence we must first understand how our brain and nervous system is connected with our…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese MS Explained to children: When a children help take care of their parent
Videos, webinars and podcasts
If a parent is diagnosed with multiple sclerosis (MS), the children are emotionally involved. Within the affected families, children very…
ORGANISATION:
Swiss Multiple Sclerosis Society
Languages available
French, Italian, German MS Explained to children: Mixed feelings
Videos, webinars and podcasts
When one parent has multiple sclerosis (MS), it is not always easy for children and teens to manage. MS is…
ORGANISATION:
Swiss Multiple Sclerosis Society
Languages available
French, Italian, German Mindfulness
Videos, webinars and podcasts
This is a video on Mindfulness, launched by the Polskie Towarzystwo Stwardnienia Rozsianego for World MS Day 2020 and subtitled…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish, English From a Loved One’s Perspective: Depression (Common Symptom of MS)
Videos, webinars and podcasts
Depression is one of the most common symptoms of multiple sclerosis. Partners and family members of MS can also experience…
ORGANISATION:
National MS Society USA
Languages available
English Resilience (Video) – Addressing the Challenges of MS
Videos, webinars and podcasts
Many people living with chronic diseases, including multiple sclerosis (MS), have learned that practicing behaviours that promote resilience is the…
ORGANISATION:
MS Society of Canada, National MS Society USA
Languages available
English Mood changes in MS (Video)
Videos, webinars and podcasts
This video by the National MS Society USA and the MS Society of Canada explores why and how people with multiple…
ORGANISATION:
MS Society of Canada, National MS Society USA
Languages available
English, Spanish Coping with Uncertainty of COVID-19
Videos, webinars and podcasts
This session gives practical advice and resilience strategies for coping with uncertainty, with a focus on the impact of COVID-19…
ORGANISATION:
National MS Society USA
Languages available
English Low self-esteem and MS
Videos, webinars and podcasts
Having MS can affect self-esteem. There may be times when it’s difficult to do everything a person is used to…
ORGANISATION:
MSIF
Languages available
English, Arabic, Dutch, Hebrew, Hindi, Polish, Portuguese, Punjabi, Russian, Spanish, Telugu, Urdu Written resources
MS and Psyche
Written resources
This booklet deals with the possible emotional reactions and psychological impact that can arise with an MS diagnosis. The booklet…
ORGANISATION:
Österreichische Multiple Sklerose Gesellschaft
Download Languages available
German
MS and your emotions: understanding and dealing with your feelings
Written resources
The fact of having MS can be a cause of low mood or depression, and sometimes MS itself can physically…
ORGANISATION:
UK MS Society
Download Languages available
English
Anger, laughter and tears: understanding emotional outbursts in MS
Written resources
This short factsheet outlines some of the most common emotional reactions for people with MS. It explores what to do…
ORGANISATION:
UK MS Society
Download Languages available
English
MS & Your Emotions – Information sheet
Written resources
People living with MS experience many different emotions over the course of their lives. Some of these are reactions to…
ORGANISATION:
MS Society of Canada
Download Languages available
English, French
Stress & MS – Information sheet
Written resources
Having a chronic health condition can increase stress and there are many stressful situations that commonly occur in MS. This booklet…
ORGANISATION:
MS Society of Canada
Download Languages available
English, French
Psychological aspects of MS guide
Written resources
Physical health is only one of the ingredients for a person’s well-being, psychological and social factors also play a crucial…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian
Emotional troubles & mood disorders
Written resources
This article addresses mood changes and emotional troubles that you may experience when living with MS. It covers the following topics:…
ORGANISATION:
Ligue Française contre la Sclérose en Plaques
Download Languages available
French
Stress & MS
Written resources
There is an apparent relationship between stress and MS. This booklet aims to help to understand the role of stress…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French
Psychological Care
Written resources
Depression, anxiety and emotional challenges are not uncommon in people with MS. This guide explores the psychological repercussions of MS…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French
Personality, behaviours and MS
Written resources
Most people with MS will experience period of mental reactions such as sadness, frustration or anger over their diagnosis and…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish, Icelandic
Cognitive function & MS
Written resources
This booklet discusses how and why MS can affect the cognitive functions of people with MS. It explores changes in…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish, Icelandic
Emotional reactions & MS
Written resources
This booklet describes some of the most common emotional reactions associated with MS as well as providing suggestions for dealing…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish, Icelandic
Mindfulness in everyday life
Written resources
In this article Esclerosis Múltiple España, write about how to improve your well-being by bringing mindfulness into your daily life.…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish
Memory, reasoning and coping strategies
Written resources
What to do if I suspect that I have cognitive problems? How can I prevent them? This guide explores how to…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish
Taming Stress in Multiple Sclerosis
Written resources
Many people with MS feel that there is a definite connection between stress and MS. Some believe that controlling stress…
ORGANISATION:
National MS Society USA
Download Languages available
English, Polish
Keep S’Myelin: Feelings & MS
Written resources
Everyone in the family is likely to have feelings about MS—the most common being anxiety, anger, sadness and guilt. One of…
ORGANISATION:
National MS Society USA
Download Languages available
English
Depression
Written resources
Depression is a mental illness, which can be quite common in the context of multiple sclerosis (MS). People with MS…
ORGANISATION:
Swiss Multiple Sclerosis Society
Download Languages available
German, French, Italian
Psychological Effects
Written resources
Like most chronic diseases, multiple sclerosis (MS) has more than just physical effects. Although we cannot speak of psychological changes…
ORGANISATION:
Swiss Multiple Sclerosis Society
Download Languages available
French, Italian, German
Cognitive Dysfunction
Written resources
Problems with mental performance (cognition) are a common symptom of multiple sclerosis (MS). If they are correctly identified and assessed, one…
ORGANISATION:
Swiss Multiple Sclerosis Society
Download Languages available
German, Italian, French
Mood Changes in MS (Booklet)
Written resources
Mood disorder is a complex issue and despite greater awareness, continues to be under-diagnosed and under-treated. This “invisible symptom” can…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Polish, French
Resilience (Booklet) : Addressing the challenges of MS
Written resources
People with multiple sclerosis (MS) may find that the physical, psychological and spiritual challenges of living with MS can be…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish
Multiple sclerosis and your emotions
Written resources
People living with multiple sclerosis (MS) experience many different emotions and mood changes living with MS. Some of these are…
ORGANISATION:
National MS Society USA
Download Languages available
English, French
Seven Tips to Get You Through Lockdown with Multiple Sclerosis
Written resources
How can you deal with lockdown with MS? Self-isolation is difficult and we are experiencing a whole range of emotions.…
ORGANISATION:
MS Society of New Zealand
Download Languages available
English
MS and cognition
Written resources
It was only in the 1970’s that researchers began studying the neuropsychological aspects of MS using healthy control groups for…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, German, Spanish
Young People with MS
Written resources
This issue of MS in Focus targets adults between 18 and 35 years of age, but the issues may apply…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, French, German, Spanish, Polish
Seven principles to improve quality of life with MS
Written resources
In 2005, we published a set of principles – a kind of “gold standard” – setting out what any person with…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, Greek, Italian, Polish, Spanish
Emotions and Cognition
Written resources
For many people, dealing effectively with cognitive or emotional challenges will require significant life changes. The key lies in understanding…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish