Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that allows you to focus on your emotions and thoughts. We hear about it more and more often, but what exactly is it?
AISM propose that you take a moment for yourself and follow the third audio lesson of Dr. Martina Borghi, psychologist and psychotherapist. Dedicating ourselves to mind-body wellbeing can be of great help at this particular time.
It’s Mindufulness time!
Copyright AISM – Associazione Italiana Sclerosi Multipla (Italian MS Society)
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