Mindfulness video series (3)
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that allows you to focus on your emotions and thoughts. We hear about it more and more often, but what exactly is it?
AISM propose that you take a moment for yourself and follow the third audio lesson of Dr. Martina Borghi, psychologist and psychotherapist. Dedicating ourselves to mind-body wellbeing can be of great help at this particular time.
It’s Mindufulness time!
Copyright AISM – Associazione Italiana Sclerosi Multipla (Italian MS Society)
Contact the author
We're very grateful to the Associazione Italiana Sclerosi Multipla for uploading this resource. If you have any questions or feedback on it, please contact the Associazione Italiana Sclerosi Multipla.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us