Written resource
ORGANISATION: Esclerosis Múltiple España

About the resource

In this article Esclerosis Múltiple España, write about how to improve your well-being by bringing mindfulness into your daily life. Incorporating mindfulness into some of the activities you do on a daily basis, consists of doing that activity, experiencing everything that this activity can bring you, trying to put all your attention on what you are doing.

It also provides a downloadable calender to guide you through bringing mindfulness into your everyday lives.

Published: 2019

Download the resource

Select language

Not found the language you were looking for?

Help us translate it into other languages

We're always looking for member organisations to repurpose and translate resources into other languages. Not a member? If we don't have a member that speaks your language and you would like to translate our resources, we'd love to hear from you to discuss options and explore what's possible!

Get in touch

Translate it for personal use

Alternatively, if you wanted to translate the PDF for personal use, you can use Google’s Translate tool. As Google Translate is an automated translation service, you should not rely on it being absolutely accurate.

Read this PDF in another language, using Google Translate

Contact the author

We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.

Related resources