About the resource
In this article Esclerosis Múltiple España, write about how to improve your well-being by bringing mindfulness into your daily life. Incorporating mindfulness into some of the activities you do on a daily basis, consists of doing that activity, experiencing everything that this activity can bring you, trying to put all your attention on what you are doing.
It also provides a downloadable calender to guide you through bringing mindfulness into your everyday lives.
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We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.