This is a video on Mindfulness, launched by the Polskie Towarzystwo Stwardnienia Rozsianego for World MS Day 2020 and subtitled by MSIF.
In this video psychologist Edyta Serwatka talks about the importance of taking care of your psychological wellbeing and the practice and benefits of practicing mindfulness. The video begins with a guided mindfulness exercise for viewers to follow along.
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We're very grateful to the Polskie Towarzystwo Stwardnienia Rozsianego for uploading this resource. If you have any questions or feedback on it, please contact the Polskie Towarzystwo Stwardnienia Rozsianego.
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