About the resource
Many people with MS feel that there is a definite connection between stress and MS. Some believe that controlling stress can have a beneficial impact on MS and still others believe that neither stress nor controlling stress has any effect on MS. Scientifically speaking, the jury is still out. This guide will provide guidance on simplifying daily life, instructions on muscle relaxation, deep breathing, visualisation, and more.
The polish translation is based on an earlier version of this resource, published in 2005.
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We’re very grateful to the National MS Society for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society here.