Taming Stress in Multiple Sclerosis
About the resource
Many people with MS feel that there is a definite connection between stress and MS. Some believe that controlling stress can have a beneficial impact on MS and still others believe that neither stress nor controlling stress has any effect on MS. Scientifically speaking, the jury is still out. This guide will provide guidance on simplifying daily life, instructions on muscle relaxation, deep breathing, visualisation, and more.
The polish translation is based on an earlier version of this resource, published in 2005.
Download the resource
Not found the language you were looking for?
Help us translate it into other languages
We're always looking for member organisations to repurpose and translate resources into other languages. Not a member? If we don't have a member that speaks your language and you would like to translate our resources, we'd love to hear from you to discuss options and explore what's possible!Get in touch
Translate it for personal use
Alternatively, if you wanted to translate the PDF for personal use, you can use Google’s Translate tool. As Google Translate is an automated translation service, you should not rely on it being absolutely accurate.Read this PDF in another language, using Google Translate
Contact the author
We’re very grateful to the National MS Society for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society here.