During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for people with MS.
This session is about incorporating a moment of rest into your routine. Follow this video for breathing and stretching exercises to help with relaxation.
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We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us