During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for people with MS.
This session is about incorporating a moment of rest into your routine. Follow this video for breathing and stretching exercises to help with relaxation.
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We're very grateful to the European Multiple Sclerosis Platform for uploading this resource. If you have any questions or feedback on it, please contact the European Multiple Sclerosis Platform.
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