About the resource
This article provides a simple explanation of the basic principles to follow as a person with MS beginning to exercise. The article gives a brief overview of the benefits of regular training and then details what people with MS should do to exercise safely, covering topics such as frequency, intensity and recovery.
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We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.