About the resource
Everyone with MS, regardless of your degree of ability, needs regular physical activity. This booklet focuses on the basics to move and gently stretch muscles and other soft tissues, such as tendons, on your own, at your own pace. The booklet details a wide variety of range of motion activities with diagrams to help you follow along. It also provides some stretching tips and safety advice.
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We're very grateful to the National MS Society USA for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society USA.