Exercises to do while you’re seated
About the resource
Here you will find video exercises for people who use a wheelchair or who prefer to work out whilst sitting.
There are 12 guided videos that take you through the various exercises. They include exercises for the upper body, lower body, ankle, knee and hip, and much more! You can choose the difficulty level that suits you.
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Contact the author
We're very grateful to the Scleroseforeningen for uploading this resource. If you have any questions or feedback on it, please contact the Scleroseforeningen.