Written resource
ORGANISATION: Polskie Towarzystwo Stwardnienia Rozsianego

About the resource

This booklet aims to educate and empower people with MS to play an active role in their personal MS care. The motto of this publication Is ‘knowledge is strength’. Whether you have been living with MS for many years or have been diagnosed recently, this book will provide practical advice on self-care designed to help you achieve maximum independence, well-being and productivity.

The booklet contains information and advice on over 15 topics, to help you take care of yourself and feel good.

This booklet is an adaptation of ‘Multiple sclerosis: a self-care guide to wellness’ – 2nd ed. by Nancy J. Holland and June Halper.

Published: 2009

Download the resource

Select language

Not found the language you were looking for?

Help us translate it into other languages

We're always looking for member organisations to repurpose and translate resources into other languages. Not a member? If we don't have a member that speaks your language and you would like to translate our resources, we'd love to hear from you to discuss options and explore what's possible!

Get in touch

Translate it for personal use

Alternatively, if you wanted to translate the PDF for personal use, you can use Google’s Translate tool. As Google Translate is an automated translation service, you should not rely on it being absolutely accurate.

Visit Google Translate website

Contact the author

We're very grateful to the Polskie Towarzystwo Stwardnienia Rozsianego for uploading this resource. If you have any questions or feedback on it, please contact the Polskie Towarzystwo Stwardnienia Rozsianego.

Related resources