How to take care of yourself and feel good
About the resource
This booklet aims to educate and empower people with MS to play an active role in their personal MS care. The motto of this publication Is ‘knowledge is strength’. Whether you have been living with MS for many years or have been diagnosed recently, this book will provide practical advice on self-care designed to help you achieve maximum independence, well-being and productivity.
The booklet contains information and advice on over 15 topics, to help you take care of yourself and feel good.
This booklet is an adaptation of ‘Multiple sclerosis: a self-care guide to wellness’ – 2nd ed. by Nancy J. Holland and June Halper.
Published: 2009
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We're very grateful to the Polskie Towarzystwo Stwardnienia Rozsianego for uploading this resource. If you have any questions or feedback on it, please contact the Polskie Towarzystwo Stwardnienia Rozsianego.
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