Rest and self-care for fatigue management (Webinar)
Many of us are so busy taking care of the ones we love that we forget to stop and take a minute for ourselves. Self-care is about putting in the time and effort to maintain your mental, emotional and physical health.
This webinar discusses ways to manage fatigue and improve self-care. It can be as simple as checking in with yourself regularly, noticing how you feel and responding by taking small actions. If you’re tired, take a break. If you feel stressed, do some meditation. Remove things from your life that make you unhappy and make more time for the things that do make you happy. Eat well, exercise and get a good night’s sleep.
This resource was part of the MS Australia Community Program for Women’s Health Week 2021 and published by MS Society SA & NT – a member organisation of MS Australia.
Contact the author
We're very grateful to the MS Australia for uploading this resource. If you have any questions or feedback on it, please contact the MS Australia.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us