Wellness break: Tips and tricks for sounder sleep
In this 30-minute video yoga teacher, Jana Fenske, provides advice on getting a sounder sleep and waking up more energised.
She gives tips for monitoring your sleep to better understand your physical, mental and emotional balance and the impact that has on sleep
Contact the author
We’re very grateful to the MS Society of Canada for uploading this resource. If you have any questions or feedback on it, please contact the MS Society of Canada.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us