This yoga session from Esclerosis Múltiple Uruguay focuses on breathing, balance and posture. The session starts with some guided breathing to bring you into focus. The rest of the session is be completed standing with the option of using a wall and a chair for support. The final part of this session is completed whilst sat on a chair.
Contact the author
We're very grateful to the Esclerosis Múltiple Uruguay for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple Uruguay.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us