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Identify strategies and break down barriers to reach your wellness goals.

Wellness is important for people living with MS. This video gives advice on how to get started with a wellness routine. The video focuses specifically on exercise and physical activity, discussing the differences, strategies and how to set goals to set you up for a successful healthy lifestyle.

Published: 2021

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We’re very grateful to the National MS Society USA for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society USA.

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