Identify strategies and break down barriers to reach your wellness goals.
Wellness is important for people living with MS. This video gives advice on how to get started with a wellness routine. The video focuses specifically on exercise and physical activity, discussing the differences, strategies and how to set goals to set you up for a successful healthy lifestyle.
Help us add subtitles to our videos
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us