It is harder for everyone right now to keep up with exercise regimes which may take place outside the home, due to the coronavirus pandemic.
This new video offers some practical advice and demonstrations on home based exercise for people with MS.
The video has been developed by Eitan Weiss, physical therapist & paddling instructor for the MS VIKINGS, Paddling group for people with Multiple Sclerosis. It starts of with easy level exercises and illustrates how you can advance with each exercise up to your limits.
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