Videos, webinars and podcast
ORGANISATION: Polskie Towarzystwo Stwardnienia Rozsianego



Tai chi is a great way for people with MS to be active. It has a number of health advantages, including effects on strength, balance and flexibility. It is also a great tool to relax and unwind. This series by Polskie Towarzystwo Stwardnienia Rozsianego (Polish MS Society) demonstrates Tai chi sequences for people with MS.

The second and third videos demonstrate exercise sequences for relaxation.

Published: 2020

Help us add subtitles to our videos

We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!

Contact us
Related resources