MS Tai chi (3)
Tai chi is a great way for people with MS to be active. It has a number of health advantages, including effects on strength, balance and flexibility. It is also a great tool to relax and unwind. This series by Polskie Towarzystwo Stwardnienia Rozsianego (Polish MS Society) demonstrates Tai chi sequences for people with MS.
The second and third videos demonstrate exercise sequences for relaxation.
Contact the author
We're very grateful to the Polskie Towarzystwo Stwardnienia Rozsianego for uploading this resource. If you have any questions or feedback on it, please contact the Polskie Towarzystwo Stwardnienia Rozsianego.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us