Wellness through exercise and lifestyle physical activity
Everyone living with MS can and should stay active. Learn strategies to make it work for you.
Staying active is beneficial to everyone with MS. This video explains the importance of integrating exercise into your routine and gives clear advice on how to measure the intensity of your exercise and adapt it safely to your MS.
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We’re very grateful to the National MS Society USA for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society USA.
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