Everyone living with MS can and should stay active. Learn strategies to make it work for you.
Staying active is beneficial to everyone with MS. This video explains the importance of integrating exercise into your routine and gives clear advice on how to measure the intensity of your exercise and adapt it safely to your MS.
Contact the author
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!Contact us