Getting started with your healthy lifestyle
Identify strategies and break down barriers to reach your wellness goals.
Wellness is important for people living with MS. This video gives advice on how to get started with a wellness routine. The video focuses specifically on exercise and physical activity, discussing the differences, strategies and how to set goals to set you up for a successful healthy lifestyle.
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We’re very grateful to the National MS Society USA for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society USA.
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