Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this video for guided breathing exercises, techniques for focusing your attention, and stretching exercises that will help your muscles to relax.
This video is adapted for those with more limited ability. The entire routine is performed seated.
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We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.
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