About the resource
Self-care is essential to well-being and can often be overlooked in our busy lives. This table shows some of the key elements of self-care and poses questions to the reader. When reading the table, consider each of the questions and how they apply to your life. This is a reflective exercise sheet to help you evaluate and improve your self-care routine.
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We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.