About the resource
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this 30-minute seated yoga session for people with MS. The yoga class includes gentle flexibility exercises and breathing activities.
This resource was published by MS Queensland – a member organisation of MS Australia.
Download the resource
Not found the language you were looking for?
Help us translate it into other languages
We're always looking for member organisations to repurpose and translate resources into other languages. Not a member? If we don't have a member that speaks your language and you would like to translate our resources, we'd love to hear from you to discuss options and explore what's possible!Get in touch
Translate it for personal use
Alternatively, if you wanted to translate the PDF for personal use, you can use Google’s Translate tool. As Google Translate is an automated translation service, you should not rely on it being absolutely accurate.Read this PDF in another language, using Google Translate
Contact the author
We’re very grateful to the MS Australia for uploading this resource. If you have any questions or feedback on it, please contact MS Australia.