Yoga focuses on strength and flexibility to improve physical and mental well-being. Watch this video for a 16-minute home yoga session for people with MS. This routine is to be performed standing with the support of a wall to lean on.
If this is too complex, discover seated routines for different abilities here.
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We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.
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