Videos, webinars and podcast
ORGANISATION: Esclerosis Múltiple España



Yoga focuses on strength and flexibility to improve physical and mental well-being. Watch this video for a 16-minute home yoga session for people with MS. This routine is to be performed standing with the support of a wall to lean on.

If this is too complex, discover seated routines for different abilities here.

Published: 2021

Contact the author

We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.

Help us add subtitles to this video

We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!

Contact us
Related resources