About the resource
This visual booklet from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to practice whilst seated. The booklet includes images and descriptions of each stretch and how to achieve it. You can see further demonstrations in the accompanying video.
This booklet focuses on self-awareness and self-care, which are important elements of daily exercise and help individuals to focus on wellness through movement.
Watch the accompanying video demonstration video here.
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Contact the author
We're very grateful to the Japan MS Society for uploading this resource. If you have any questions or feedback on it, please contact the Japan MS Society.