Videos, webinars and podcast
ORGANISATION: Japan MS Society

Language

Description

This yoga video from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to practice whilst seated. The video demonstrates stretches from the accompanying guide and provides additional tips and tricks. The video also includes an introduction to stretching from physical therapist Dr. Yoshida.

This video focuses on self-awareness and self-care, which are important elements of daily exercise and help individuals to focus on wellness through movement.

You can download the accompanying written guide here.

Published: 2022

Contact the author

We're very grateful to the Japan MS Society for uploading this resource. If you have any questions or feedback on it, please contact the Japan MS Society.

Help us add subtitles to this video

We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!

Contact us
Related resources