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This yoga video from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to practice whilst seated. The video demonstrates stretches from the accompanying guide and provides additional tips and tricks. The video also includes an introduction to stretching from physical therapist Dr. Yoshida.

This video focuses on self-awareness and self-care, which are important elements of daily exercise and help individuals to focus on wellness through movement.

You can download the accompanying written guide here.

Published: 2022

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We're very grateful to the Japan MS Society for uploading this resource. If you have any questions or feedback on it, please contact the Japan MS Society.

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