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Written resources
Guide for MS caregivers
Written resources
This guide is aimed at caregivers of people with MS. The resource gives informative practical advice about caring for a…
ORGANISATION:
Multiple Sclerosis Society of India
Download Languages available
English, Urdu, Telugu, Spanish, Arabic, Indonesian, Polish, Portuguese
Fatigue – an invisible symptom of MS
Written resources
MS fatigue is not only difficult to define but it is an invisible symptom (in other words, others can’t see…
ORGANISATION:
MSIF
Download Languages available
English, Urdu, Indonesian, Czech, Icelandic, Russian, Slovak, Serbian, Polish, Spanish, Arabic, Macedonian
Nutrition booklet: What are we eating today?
Written resources
Diet, exercise and stress can have impact on the quality of life of people with MS. This guide provides information…
ORGANISATION:
Israel MS Society
Download Languages available
Arabic, Hebrew, Russian
Plaintalk: A Booklet about MS for Families
Written resources
MS affects not only the individuals with MS, but also their family members and friends. Plaintalk explores some of the…
ORGANISATION:
National MS Society USA
Download Languages available
English
Stress & MS – Information sheet
Written resources
Having a chronic health condition can increase stress and there are many stressful situations that commonly occur in MS. This booklet…
ORGANISATION:
MS Society of Canada
Download Languages available
English, French
MS & Your Emotions – Information sheet
Written resources
People living with MS experience many different emotions over the course of their lives. Some of these are reactions to…
ORGANISATION:
MS Society of Canada
Download Languages available
English, French
MS and your emotions: understanding and dealing with your feelings
Written resources
The fact of having MS can be a cause of low mood or depression, and sometimes MS itself can physically…
ORGANISATION:
UK MS Society
Download Languages available
English
Taming Stress in Multiple Sclerosis
Written resources
Many people with MS feel that there is a definite connection between stress and MS. Some believe that controlling stress…
ORGANISATION:
National MS Society USA
Download Languages available
English, Polish
Stress & MS
Written resources
There is an apparent relationship between stress and MS. This booklet aims to help to understand the role of stress…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French
Psychological aspects of MS guide
Written resources
Physical health is only one of the ingredients for a person’s well-being, psychological and social factors also play a crucial…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian
Multiple sclerosis and your emotions
Written resources
People living with multiple sclerosis (MS) experience many different emotions and mood changes living with MS. Some of these are…
ORGANISATION:
National MS Society USA
Download Languages available
English, French
Videos, webinars and podcasts
Breathing exercise tips for MS
Videos, webinars and podcasts
All people living with MS can benefit from adding breathing exercises into their regular wellness routine. Relaxation techniques can reduce…
ORGANISATION:
National MS Society USA
Languages available
English Rest and self-care for fatigue management (Webinar)
Videos, webinars and podcasts
Many of us are so busy taking care of the ones we love that we forget to stop and take…
ORGANISATION:
MS Australia
Languages available
English Managing stress webinar
Videos, webinars and podcasts
Stress is something that many people experience, in varying levels. Having the tools to manage stress is important. In this…
ORGANISATION:
MS Ireland
Languages available
English Mindfulness video series (1)
Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is not a bad word,…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian Mindfulness video series (2)
Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian Mindfulness video series (3)
Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian Sexuality and Multiple Sclerosis #4 – importance of talking about sexuality
Videos, webinars and podcasts
In this video, Dr Vânia Beliz stresses the crucial role of communication for an intimate life with more quality. She…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese Sexuality and Multiple Sclerosis #7 – Questions & Answers
Videos, webinars and podcasts
In this video, Dr Vânia Beliz starts the ‘question and answers’ segment. Encourages people not to be afraid to talk…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese Sexuality and Multiple Sclerosis #1 – barriers in addressing sexuality and/or sex
Videos, webinars and podcasts
In this video, Dr Vânia Beliz talks about the main barriers in addressing sexuality and/or sex. Stresses the importance of…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese How to deal with coronavirus and stress
Videos, webinars and podcasts
In this video by Polskie Towarzystwo Stwardnienia Rozsianego (Polish MS Society), their psychologist and psychotherapist Agata Wiśniewska talks about how…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish Relaxation session for people with MS
Videos, webinars and podcasts
For people with MS research indicates that practicing relaxation techniques can be beneficial in reducing fatigue and improving mood. However, to enjoy…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish Graphics
Mental health and MS (Poster 2)
Graphics
Emotional changes in MS can have a significant impact on quality of life. This poster provides information on a variety…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Download Languages available
Polish
Mental health and MS (Poster 1)
Graphics
Emotional changes in MS can have a significant impact on quality of life. This poster provides information on a variety…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Download Languages available
Polish