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Truth and lies about diet and MS (infographic)

Graphics
There is lots of misinformation online regarding nutrition and MS. This infographic unpacks some of the commonly heard truths and…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Healthy diet (infographic)

Graphics
This infographic provides information about a healthy balanced diet. It also tackles some of the misinformation about MS diets that…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Myths & Truths #7

Graphics
There are many common misconceptions about MS. This poster tackles the misconception that everyone with MS will end up in…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Myths & Truths #6

Graphics
There are many common misconceptions about MS. This poster tackles the misconception that a person with MS should not exercise.…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Myths & Truths #5

Graphics
There are many common misconceptions about MS. This poster tackles the misconception that MS is a terminal condition. This poster…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Myths & Truths #4

Graphics
There are many common misconceptions about MS. This poster tackles the misconception that people with MS can’t work. This poster…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Myths & Truths #3

Graphics
There are many common misconceptions about MS. This poster tackles the misconception that people with MS can’t have children. This…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Myths & Truths #2

Graphics
There are many common misconceptions about MS. This poster tackles the misconception that because MS has no cure, scientists are…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Myths & Truths #1

Graphics
There are many common misconceptions about MS. This poster tackles the misconception that MS is the same for everyone. This…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #5 – 2017

Graphics
MS research is bringing us closer to ending MS. In 2017 the world’s first treatment for primary progressive MS was…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #4 – 1993

Graphics
MS research is bringing us closer to ending MS. In 1993, the first country approved the first ever disease modifying…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #3 – 1981

Graphics
MS research is bringing us closer to ending MS. In 1981 the first MRI scans of people with MS allowed…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #2 – 1967

Graphics
MS research is bringing us closer to ending MS. In 1967, the MS International Federation was established. Find out more…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #1 – 1868

Graphics
MS research is bringing us closer to ending MS. MS was first defined in 1868. Find out more about the…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

MS life hacks (infographic)

Graphics
This series of graphics provides almost 100 simple tips and hacks for life with MS. From downloading brain training apps…
ORGANISATION:
MS Ireland
Download Languages available
English

12 Tips to improve your mood

Graphics
This infographic takes you through 12 ways to improve your mood for people with MS.
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Telling other young people about MS: MS is not contagious

Graphics
MS can give rise to false myths and prejudices, as it is difficult to understand and not always visible. But…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian, Polish

Telling other young people about MS: I can manage my MS troubles

Graphics
MS can give rise to false myths and prejudices, as it is difficult to understand and not always visible. But…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian, Polish

Telling other young people about MS: I want to live my life too

Graphics
MS can give rise to false myths and prejudices, as it is difficult to understand and not always visible. But…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian, Polish

Telling other young people about MS: I didn’t ask for MS

Graphics
MS can give rise to false myths and prejudices, as it is difficult to understand and not always visible. But…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian, Polish

Telling other young people about MS: I want to be understood, not pitied.

Graphics
MS can give rise to false myths and prejudices, as it is difficult to understand and not always visible. But…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian, Polish

Videos, webinars and podcasts

Ask an MS Expert: Managing depression and anxiety

Videos, webinars and podcasts
Emotional changes – including depression and anxiety – are common and treatable MS symptoms. In this webinar, Neuropsychiatrist Dr. Anthony…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Managing MS relapses

Videos, webinars and podcasts
MS is unpredictable and affects everyone differently – as such, no two relapses are the same. In this webinar, neurologist…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: MS therapies – how to work with your pharmacist

Videos, webinars and podcasts
Disease modifying therapies are an integral part of managing your MS. In this webinar, Clinical Pharmacist Ross Tingen, discusses everything…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Cognitive evaluation and interventions

Videos, webinars and podcasts
More than half of people with MS develop cognitive changes ranging from memory to changes in understanding language. In this…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: How MS can affect your senses

Videos, webinars and podcasts
This webinar explores how MS symptoms can affect the senses. From vision problems, hearing loss to vertigo, these symptoms can…
ORGANISATION:
National MS Society USA
Languages available
English

Breathing exercise tips for MS

Videos, webinars and podcasts
All people living with MS can benefit from adding breathing exercises into their regular wellness routine. Relaxation techniques can reduce…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Rehabilitation in MS

Videos, webinars and podcasts
In this webinar, MS Rehabilitation Specialist Dr. Lacey Bromley, discusses the different types of MS rehabilitation therapy, how it can…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Let’s talk about sex and MS

Videos, webinars and podcasts
In this webinar, Clinical Psychologist Dr Linda Mona, leads a discussion on how MS can affect sexual feelings and functions.…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Living well with progressive MS

Videos, webinars and podcasts
In this webinar, Dr. Daniel Ontaneda discusses effective strategies for living well with progressive MS and advances in progressive MS…
ORGANISATION:
National MS Society USA
Languages available
English, Spanish

Ask an MS Expert: Aging and MS

Videos, webinars and podcasts
As you get older, the way you manage MS symptoms requires new habits, routines and mindset. In this webinar, Dr.…
ORGANISATION:
National MS Society USA
Languages available
English, Spanish

Ask an MS Expert: Benefits of art & music therapy in MS

Videos, webinars and podcasts
In this webinar, a panel of experts discuss art and music therapy for people with MS. Experts explain how art…
ORGANISATION:
National MS Society USA
Languages available
English

Wellness through exercise and lifestyle physical activity

Videos, webinars and podcasts
Everyone living with MS can and should stay active. Learn strategies to make it work for you. Staying active is…
ORGANISATION:
National MS Society USA
Languages available
English, Spanish

Ask an MS Expert: Boosting your immune system

Videos, webinars and podcasts
Identify strategies and break down barriers to reach your wellness goals. Wellness is important for people living with MS. This…
ORGANISATION:
National MS Society USA
Languages available
English

Getting started with your healthy lifestyle

Videos, webinars and podcasts
Identify strategies and break down barriers to reach your wellness goals. Wellness is important for people living with MS. This…
ORGANISATION:
National MS Society USA
Languages available
English, Spanish

Menopause & MS podcast

Videos, webinars and podcasts
Many of the effects of menopause may be similar to symptoms of MS, so it is important for women with…
ORGANISATION:
MS Australia
Download Languages available
English

Exercise and MS podcast

Videos, webinars and podcasts
Exercise is important for everyone, especially for people with MS. It can have benefits for symptom management and recent research…
ORGANISATION:
MS Australia
Download Languages available
English

Improve your sleep podcast

Videos, webinars and podcasts
Many people living with MS struggle to sleep well for a variety of reasons. This podcast explores the importance of…
ORGANISATION:
MS Australia
Download Languages available
English

Coping with COVID-19 related anxiety in MS

Videos, webinars and podcasts
In this webinar, Dr Rebecca Maguire – Lecturer in the Department of Psychology at Maynooth University in Ireland and a…
ORGANISATION:
MS Ireland
Languages available
English

Cognition & MS

Videos, webinars and podcasts
Cognition and MS with Dr Michelle Murphy – Neurological services manager and Psychotherapist explores the cognitive impacts associated with MS.…
ORGANISATION:
MS Ireland
Languages available
English

Fatigue management

Videos, webinars and podcasts
In this session, Dr Michelle Murphy – counsellor and psychotherapist, discusses fatigue management and MS. The webinar provides information on…
ORGANISATION:
MS Ireland
Languages available
English

Living Well with urinary and bowel symptoms

Videos, webinars and podcasts
Changes to continence are a common symptom of MS, but with the right information and support, this invisible symptom of…
ORGANISATION:
MS Ireland
Languages available
English

Self-care for carers

Videos, webinars and podcasts
In this webinar, Eileen Hopkins – psychotherapist, nurse and life coach, explores self-care for carers. The webinar explores various tools…
ORGANISATION:
MS Ireland
Languages available
English

Relationships during COVID-19

Videos, webinars and podcasts
In this video, Orlaith McManus – chartered physiotherapist and mindfulness teacher, discusses relationships. She explores the dynamics of relationships and…
ORGANISATION:
MS Ireland
Languages available
English

Answers to your Questions: Progressive MS Treatment and Research

Videos, webinars and podcasts
In this webcast from The International Progressive MS Alliance, learn about the latest advances in progressive MS research and treatment.…
ORGANISATION:
MSIF
Languages available
English, Arabic, Italian

How a blood test and the use of artificial intelligence in MRIs could be game-changers

Videos, webinars and podcasts
New, life-changing treatments are urgently needed for people with progressive MS. A major obstacle is the lack of a quick…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic

Solving Progressive MS

Videos, webinars and podcasts
In this webcast from The International Progressive MS Alliance a panel of experts discuss the state of progressive MS research and…
ORGANISATION:
MSIF
Languages available
English

Accelerating Breakthough Treatments in Progressive MS

Videos, webinars and podcasts
A first-of-its-kind global research network funded by the International Progressive MS Alliance aims to develop new, effective treatments for progressive…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish, Italian

Answering today’s big questions in progressive MS

Videos, webinars and podcasts
In this webcast from The International Progressive MS Alliance a panel of experts discuss insights into understanding what causes progression,…
ORGANISATION:
MSIF
Languages available
English

Discovering Life-Changing Treatments for People with Progressive MS

Videos, webinars and podcasts
In this webcast from The International Progressive MS Alliance a panel of experts discuss the advances being achieved in speeding…
ORGANISATION:
MSIF
Languages available
English

Symptom management and well-being in progressive MS panel discussion

Videos, webinars and podcasts
In this webcast from The International Progressive MS Alliance a panel of experts answer questions from people with MS on…
ORGANISATION:
MSIF
Languages available
English

How are new MS treatments developed?

Videos, webinars and podcasts
Research is #bringinguscloser to better treatments for MS. Watch and share this animation to raise awareness of how the clinical…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

How to support an employee with MS: Adapting the workplace

Videos, webinars and podcasts
By making small, low cost changes to your workplace you can enable people with MS to stay in work for…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

How to support an employee with multiple sclerosis: Managing fatigue

Videos, webinars and podcasts
By making small, low cost changes to your workplace you can enable people with MS to stay in work for…
ORGANISATION:
MSIF
Languages available
English, Spanish, Portuguese, French, Arabic

How to support an employee with Multiple Sclerosis: Access & flexible working

Videos, webinars and podcasts
By making small, low cost changes to your workplace you can enable people with MS to stay in work for…
ORGANISATION:
MSIF
Languages available
English, French, Arabic, Spanish, Portuguese

My Invisible MS – World MS Day 2019

Videos, webinars and podcasts
Many symptoms of multiple sclerosis are invisible, or can be hard to notice. For World MS Day 2019, people across…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

I Connect, We Connect Animation – World MS Day 2020

Videos, webinars and podcasts
We asked people from around the world to share their experiences of MS, loneliness and connection. Hear from Seetharam, Eva,…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

Not Alone – World MS Day 2021

Videos, webinars and podcasts
We asked people with MS around the world to tell us about the people who support them. ‘Not Alone’ raises…
ORGANISATION:
MSIF
Languages available
English, French, Spanish, Arabic, Portuguese

Sharing tips for life with MS – World MS Day 2017

Videos, webinars and podcasts
Do you have any solutions to help with the challenges of living your life with MS? In this video, made…
ORGANISATION:
MSIF
Languages available
English, French, Portuguese, Spanish, Arabic

Connecting with family and friends

Videos, webinars and podcasts
Having a chronic illness, like MS, can leave you feeling lonely and isolated. This animation by MS Australia and MS…
ORGANISATION:
MS Australia, MS Research Australia
Languages available
English, Chinese, Greek, Indonesian, Slovak, Spanish, Swedish, Italian

Atlas of MS 2020 – Barriers to diagnosis, treatment and care

Videos, webinars and podcasts
The Atlas of MS part 2 focuses on the clinical management of MS and places particular emphasis on the barriers…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish

Atlas of MS 2020 – The global faces of MS

Videos, webinars and podcasts
There are now 2.8 million people worldwide who have multiple sclerosis (MS), according to the most extensive global study to…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish

MS Mythbusters: ‘Vitamin D has serious side effects’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. In this episode, Dr Steve Simpson-Yap busts the…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘Exercise makes MS symptoms worse’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. In this episode, Dr Yvonne Learmonth busts the…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘Abnormal lipid levels can only be managed by medication’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. In this episode, Associate Professor Ingrid van der…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘Supplements might not help but they can’t hurt’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. In this episode, Dr Wolfgang Marx busts the…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘I have MS therefore my kid will get MS’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. Although MS does have a genetic component, that…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘All MS diets are safe’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. In this episode, Dr Lucinda Black busts the…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘Heat and exercise can cause relapse’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. Many people with MS experience heat sensitivity and…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘I have MS therefore I can’t work’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. Everyone’s situation is different however people with MS…
ORGANISATION:
MS Research Australia
Languages available
English

MS Mythbusters: ‘Depression and anxiety are just something that people with MS have to live with’

Videos, webinars and podcasts
Learn more about a common misconception in MS from this short video. In this episode, Associate Professor Ingrid van der…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: ataxia

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Australia
Languages available
English

MS in a minute: Biomarkers

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: Brain fog

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: Relapses

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: Optic Neuritis

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: spasticity

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: Uhthoff’s phenomenon

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: Lesions

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

MS in a minute: DMTs

Videos, webinars and podcasts
In the MS in a minute videos, you will be briefly introduced to an MS related concept and given an…
ORGANISATION:
MS Research Australia
Languages available
English

Choosing medications

Videos, webinars and podcasts
Choosing your MS medication can be a complicated decision. This video helps to explain the process of choosing a medication…
ORGANISATION:
MS Research Australia
Languages available
English

Living with MS and advice for the newly diagnosed

Videos, webinars and podcasts
People with MS, researchers and neurologists discuss life with MS. They explain what MS is, the different types of MS,…
ORGANISATION:
MS Research Australia
Languages available
English

Self-care tips: Set yourself a good morning routine

Videos, webinars and podcasts
In this video on self-care – produced for World MS Day – Jessie Ace, provides advice on how to develop…
ORGANISATION:
MS Australia
Languages available
English

Becoming a mother webinar – part 2

Videos, webinars and podcasts
This webinar is aimed at women with MS who are new mothers or thinking about family planning for the future.…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

Becoming a mother webinar – part 1

Videos, webinars and podcasts
This webinar is aimed at women with MS who are new mothers or thinking about family planning for the future.…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

MS Tai chi (5)

Videos, webinars and podcasts
Tai chi is a great way for people with MS to be active. It has a number of health advantages,…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

MS Tai chi (4)

Videos, webinars and podcasts
Tai chi is a great way for people with MS to be active. It has a number of health advantages,…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

MS Tai chi (3)

Videos, webinars and podcasts
Tai chi is a great way for people with MS to be active. It has a number of health advantages,…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

MS Tai chi (2)

Videos, webinars and podcasts
Tai chi is a great way for people with MS to be active. It has a number of health advantages,…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

MS Tai chi (1)

Videos, webinars and podcasts
Tai chi is a great way for people with MS to be active. It has a number of health advantages,…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

Let’s move together: Exercise at home (Difficulty 3)

Videos, webinars and podcasts
This video shows exercises that people with MS can do at home in order to stay active. This third video…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

Let’s move together: Exercise at home (Difficulty 2)

Videos, webinars and podcasts
This video shows exercises that people with MS can do at home in order to stay active. This second video…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

Let’s move together: Exercise at home (Difficulty 1)

Videos, webinars and podcasts
This video shows exercises that people with MS can do at home in order to stay active. This first video…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

Falling solutions: how to prevent a fall

Videos, webinars and podcasts
Many falls occur at home, so it is important for people with MS to know how to manage their falls…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

At home with you: getting out of bed

Videos, webinars and podcasts
The transition from ‘lying down in bed’ to ‘sitting up on the bed’ is the first essential action to start…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

At home with you: Speech therapy

Videos, webinars and podcasts
In this video, a speech therapist demonstrates a series of exercises that help to improve speech articulation. She also provides…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

Aasana – Yoga therapy for MS

Videos, webinars and podcasts
This video walks you through a series of seated movements and breathing exercises tailored towards the flexibility of your spine.…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English

Pranayama – Yogic breathing for MS

Videos, webinars and podcasts
Yoga is a valuable therapy to complement medications. The tools are very adaptable and can help you in many areas…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English

Knowledge is power: Treating yourself well

Videos, webinars and podcasts
MS is only a part of your total health. As well as medicine, there are a number of ways to…
ORGANISATION:
National MS Society USA
Languages available
English

Dating with MS

Videos, webinars and podcasts
Dating will likely change in some way following a diagnosis of MS. In this video people with MS tell their…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Faces of MS

Videos, webinars and podcasts
There is no one ‘face of MS’. MS affects all ages, races, ethnicities, genders and sexual orientations. In this episode…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Diet and MS

Videos, webinars and podcasts
While there is no special ‘MS diet’, a healthy diet is an important complement to your MS treatment plan to…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Exercise interventions in MS

Videos, webinars and podcasts
It is well documented that exercise and physical activity are essential to general health and well-being. So, it comes as…
ORGANISATION:
National MS Society USA
Languages available
English

Women and MS Webinar

Videos, webinars and podcasts
In this webinar, organised for International Women’s Day, Dr Maria Gaughan discusses topics relating to the female experience of MS…
ORGANISATION:
MS Ireland
Languages available
English

Top tips for brain health

Videos, webinars and podcasts
In this video Dr Niall Pender, a clinical neuropsychologist, sat down to discuss MS & cognition. Watch the video to…
ORGANISATION:
MS Ireland
Languages available
English

Speech and swallowing webinar

Videos, webinars and podcasts
In this webinar speech pathologist Kate Morris provides evidence based information on speech and swallowing issues for people with MS.…
ORGANISATION:
MS Australia
Languages available
English

Swallowing difficulties in MS webcast

Videos, webinars and podcasts
In this educational webcast, you will hear a discussion on swallowing with expert Patricia Bednairk. This video explains swallowing difficulties…
ORGANISATION:
National MS Society USA
Languages available
English

MS life hacks (video)

Videos, webinars and podcasts
From organising your medication in a pill box to opening jars with duct tape, in this video people with MS…
ORGANISATION:
MS Ireland
Languages available
English

The role of caregivers

Videos, webinars and podcasts
One of the most important #MSConnections, is the connection between people with MS and their caregivers. They may be relatives,…
ORGANISATION:
Greek Multiple Sclerosis Society
Languages available
Greek

Breathing and relaxation yoga exercises for MS

Videos, webinars and podcasts
This is an easy to follow practice of yoga breathing and relaxation exercises, led by Laura, a yoga teacher who…
ORGANISATION:
UK MS Society
Languages available
English

Managing stress webinar

Videos, webinars and podcasts
Stress is something that many people experience, in varying levels. Having the tools to manage stress is important. In this…
ORGANISATION:
MS Ireland
Languages available
English

Exercise & MS webinar

Videos, webinars and podcasts
Exercise plays an important role in maintaining health. In this webinar from MS Ireland, Maria Keogh – Chartered Physiotherapist –…
ORGANISATION:
MS Ireland
Languages available
English

Accepting a diagnosis of MS

Videos, webinars and podcasts
Accepting a diagnosis of MS can be difficult. In this webinar from MS Ireland, Mark Mulrooney, Clinical Neuropsychologist, discusses coming…
ORGANISATION:
MS Ireland
Languages available
English

EMSP ‘Keep moving with MS’ exercise programme – introduction

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Strength exercises for the lower body and balance

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and stability exercises on the mat

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and strength exercises with a walker

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and strength exercises for the upper body

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Breathing and relaxation exercises

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

What is it with hormones and MS?

Videos, webinars and podcasts
Australia’s annual Women’s Health Week is a great reminder to take time out to check in on your health and…
ORGANISATION:
MS Australia
Languages available
English

Invisible symptoms of MS

Videos, webinars and podcasts
Many symptoms of multiple sclerosis are invisible, or can be hard to notice. Sonia, a woman living with MS, talks…
ORGANISATION:
MS Australia
Languages available
English, Arabic, Bulgarian, Chinese, Dutch, French, German, Greek, Hebrew, Hindi, Icelandic, Indonesian, Italian, Polish, Portuguese, Russian, Spanish, Swedish, Turkish

Yoga meditation for self-care by MSSI

Videos, webinars and podcasts
In this video, made by the Multiple Sclerosis Society of India (MSSI) for World MS Day, you will be guided…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English, Spanish

Lifestyle Tips for Managing MS – Other Medical Conditions

Videos, webinars and podcasts
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Smoking

Videos, webinars and podcasts
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Physical Activity

Videos, webinars and podcasts
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Diet

Videos, webinars and podcasts
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Vitamin D and Sun Exposure

Videos, webinars and podcasts
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Weight and Obesity

Videos, webinars and podcasts
In this series MS Research Australia take a closer look at nine lifestyle areas and how they may impact those…
ORGANISATION:
MS Research Australia
Languages available
English

Ask an MS expert: Living well with MS

Videos, webinars and podcasts
When living with MS, wellness involves so much more than medication. It’s a complex system of a healthy diet, exercise,…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: Managing MS Bowel and Bladder Symptoms

Videos, webinars and podcasts
MS can often come with symptoms that are uncomfortable or embarrassing to discuss. In this edition of Ask an MS…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: Managing MS Fatigue

Videos, webinars and podcasts
“I’m tired.” These words can mean so many different things for those living with a chronic disease like MS. Whether…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: Sleep and MS

Videos, webinars and podcasts
Sometimes, counting sheep isn’t enough – sleep-related symptoms and disorders are common in MS and can exacerbate other symptoms. Learn…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: MS Cognitive Symptoms, Assessment and Strategy

Videos, webinars and podcasts
Changes in cognitive function, such as processing, memory, attention, planning and prioritizing, are one of the most common symptoms of…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: Mood and Cognition

Videos, webinars and podcasts
Changes in mood and cognitive function are two of the most common symptoms of multiple sclerosis. Dr. Meghan Beier, a…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: Invisible Symptoms

Videos, webinars and podcasts
Learn how you can recognize and manage invisible symptoms such as pain and fatigue in MS. This episode features a…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: Addressing the challenges of MS through resilience

Videos, webinars and podcasts
This week’s Ask an MS Expert webinar will discuss the secret to not just coping with MS, but thriving with…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: MS throughout Life Stages

Videos, webinars and podcasts
This program will look at special considerations for managing MS throughout many stages of life, including pediatric MS, pregnancy and…
ORGANISATION:
National MS Society USA
Languages available
English

Mindfulness video series (3)

Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

Mindfulness video series (2)

Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

Mindfulness video series (1)

Videos, webinars and podcasts
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is not a bad word,…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Languages available
Italian

Sexuality and Multiple Sclerosis #8 – Questions & Answers

Videos, webinars and podcasts
In this last video, Dr Vânia Beliz refers some strategies to deal with the fatigue caused by MS. She also…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Sexuality and Multiple Sclerosis #7 – Questions & Answers

Videos, webinars and podcasts
In this video, Dr Vânia Beliz starts the ‘question and answers’ segment. Encourages people not to be afraid to talk…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Sexuality and Multiple Sclerosis #6 – use of condoms

Videos, webinars and podcasts
In addition to preventing STDs and unwanted pregnancies, wearing a condom can bring other benefits, such as delaying ejaculation in…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Sexuality and Multiple Sclerosis #5 – decreased genital sensation and stimulating products

Videos, webinars and podcasts
As the lack or loss of genital sensation is one of the problems most frequently reported by people with MS,…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Download Languages available
Portuguese

Sexuality and Multiple Sclerosis #4 – importance of talking about sexuality

Videos, webinars and podcasts
In this video, Dr Vânia Beliz stresses the crucial role of communication for an intimate life with more quality. She…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Sexuality and Multiple Sclerosis #3 – most common sexual problems

Videos, webinars and podcasts
In the third episode of this series, Dr Vânia Beliz talks about the most common sexual problems both in men…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Sexuality and Multiple Sclerosis #2 – sexual response and sexual dysfunction

Videos, webinars and podcasts
Dr Vânia Beliz first addresses the phases of the sexual response, pointing to the importance of identifying the phase(s) where…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Sexuality and Multiple Sclerosis #1 – barriers in addressing sexuality and/or sex

Videos, webinars and podcasts
In this video, Dr Vânia Beliz talks about the main barriers in addressing sexuality and/or sex. Stresses the importance of…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Relaxation session for people with MS

Videos, webinars and podcasts
For people with MS research indicates that practicing relaxation techniques can be beneficial in reducing fatigue and improving mood. However, to enjoy…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish

How to deal with coronavirus and stress

Videos, webinars and podcasts
In this video by Polskie Towarzystwo Stwardnienia Rozsianego (Polish MS Society), their psychologist and psychotherapist Agata Wiśniewska talks about how…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

How to support people with MS

Videos, webinars and podcasts
In this video by Polskie Towarzystwo Stwardnienia Rozsianego (Polish MS Society), their psychologist and psychotherapist Agata Wiśniewska talks about how to…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish

Psychology consultation part 4: Q & A

Videos, webinars and podcasts
In this final video of the consultation series Dr Carolina Trindade answers some questions from people with MS. Covering a…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Psychology consultation part 3: Managing our inner voice

Videos, webinars and podcasts
In the third episode of the series on our emotional mind-set Dr Carolina Trindade talks about the pressures we put…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Psychology consultation part 2: Understanding and managing emotions

Videos, webinars and podcasts
In this video Dr Carolina Trindade addresses our day to day emotional experiences. She highlights two negative trends about how we…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

Psychology consultation part 1: Understanding the brain and our emotions

Videos, webinars and podcasts
To speak about our emotional intelligence we must first understand how our brain and nervous system is connected with our…
ORGANISATION:
Sociedade Portuguesa de Esclerose Múltipla
Languages available
Portuguese

MS Explained to children: When a children help take care of their parent

Videos, webinars and podcasts
If a parent is diagnosed with multiple sclerosis (MS), the children are emotionally involved. Within the affected families, children very…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Languages available
French, Italian, German

MS Explained to children: Symptoms of MS

Videos, webinars and podcasts
It is not easy for children and adolescents when a parent is affected by multiple sclerosis (MS). It can be…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Languages available
French, Italian, German

MS Explained to children: Mixed feelings

Videos, webinars and podcasts
When one parent has multiple sclerosis (MS), it is not always easy for children and teens to manage. MS is…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Languages available
French, Italian, German

MS explained to children: What is multiple sclerosis?

Videos, webinars and podcasts
Multiple sclerosis (MS) is a complex disease, that may be difficult to explain to your children. In this video MS…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Languages available
French, Italian, German

Mindfulness

Videos, webinars and podcasts
This is a video on Mindfulness, launched by the Polskie Towarzystwo Stwardnienia Rozsianego for World MS Day 2020 and subtitled…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Languages available
Polish, English

From a Loved One’s Perspective: Depression (Common Symptom of MS)

Videos, webinars and podcasts
Depression is one of the most common symptoms of multiple sclerosis. Partners and family members of MS can also experience…
ORGANISATION:
National MS Society USA
Languages available
English

Resilience (Video) – Addressing the Challenges of MS

Videos, webinars and podcasts
Many people living with chronic diseases, including multiple sclerosis (MS), have learned that practicing behaviours that promote resilience is the…
ORGANISATION:
MS Society of Canada, National MS Society USA
Languages available
English

Mood changes in MS (Video)

Videos, webinars and podcasts
This video by the National MS Society USA and the MS Society of Canada explores why and how people with multiple…
ORGANISATION:
MS Society of Canada, National MS Society USA
Languages available
English, Spanish

Kids Get MS, too

Videos, webinars and podcasts
Discover what it’s like to navigate a diagnosis of pediatric MS as you explore stories of children, teens, parents, and…
ORGANISATION:
National MS Society USA
Languages available
English, German, French, Italian

Physical activity: Exercises to do whilst seated

Videos, webinars and podcasts
This video demonstration teaches a number of seated exercises and stretches, and provides practical advice along the way. The presenter…
ORGANISATION:
Israel MS Society
Languages available
Arabic, English

Managing my MS fatigue

Videos, webinars and podcasts
The MS Information Resources team at the UK MS Society are very proud to announce the launch of our MS…
ORGANISATION:
UK MS Society
Download Languages available
English

Yoga sessions to practice at home

Videos, webinars and podcasts
Follow this video for yoga sessions to practice at home if you have MS. Master yoga instructor Dvir Yor takes…
ORGANISATION:
Israel MS Society
Languages available
English

Home based exercise for people with MS

Videos, webinars and podcasts
It is harder for everyone right now to keep up with exercise regimes which may take place outside the home,…
ORGANISATION:
Israel MS Society
Languages available
English

Exercises to do while you’re seated

Videos, webinars and podcasts
Here you will find video exercises for people who use a wheelchair or who prefer to work out whilst sitting.…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish

Coping with Uncertainty of COVID-19

Videos, webinars and podcasts
This session gives practical advice and resilience strategies for coping with uncertainty, with a focus on the impact of COVID-19…
ORGANISATION:
National MS Society USA
Languages available
English

Pregúntale A Un Experto en Esclerosis Multiple

Videos, webinars and podcasts
Invitamos a nuestra comunidad Hispana/Latina viviendo con esclerosis múltiple a participar en el primer seminario ofrecido en español por internet:…
ORGANISATION:
National MS Society USA
Languages available
Spanish

MS and COVID 19 interview with Professor Giancarlo Comi

Videos, webinars and podcasts
This interview is for healthcare providers and addresses what’s been learned from Italy related to the epidemiology of COVID-19, its…
ORGANISATION:
National MS Society USA
Languages available
English

MS and COVID-19: A Webinar Series for Healthcare Providers

Videos, webinars and podcasts
Live webinar series addressing the latest news in MS and COVID-19. March 19 – Presented by Aaron Miller, Corinne Goldsmith…
ORGANISATION:
Download Languages available
English

Sex life and MS

Videos, webinars and podcasts
Sex and intimacy can be challenging topics to talk about, even though they’re common for people with and without MS.…
ORGANISATION:
Associazione Italiana Sclerosi Multipla, MSIF
Languages available
English, Arabic, Czech, French, Italian, Polish, Portuguese, Spanish, Finnish, Icelandic

Low self-esteem and MS

Videos, webinars and podcasts
Having MS can affect self-esteem. There may be times when it’s difficult to do everything a person is used to…
ORGANISATION:
MSIF
Languages available
English, Arabic, Dutch, Hebrew, Hindi, Polish, Portuguese, Punjabi, Russian, Spanish, Telugu, Urdu

Written resources

Acknowledging contributions from pharmaceutical companies: Traffic light guidelines for MS organisations

Written resources
These guidelines are designed for any MS organisation looking for support when deciding how to acknowledge financial contributions from pharmaceutical…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, Arabic

Pregnancy and MS (information sheet)

Written resources
Family planning can raise lots of questions for people with MS to consider – the potential risks of medications before…
ORGANISATION:
MS Australia
Download Languages available
English

Exercise and MS (information sheet)

Written resources
Exercise is very beneficial for people with MS. This information sheet gives a brief overview for people with MS considering…
ORGANISATION:
MS Australia
Download Languages available
English

Understanding MS: An introductory guide

Written resources
This guide is designed to give you a better understanding of MS and thus feel better informed to make the…
ORGANISATION:
MS Australia
Download Languages available
English

Guide for MS caregivers

Written resources
This guide is aimed at caregivers of people with MS. The resource gives informative practical advice about caring for a…
ORGANISATION:
Multiple Sclerosis Society of India
Download Languages available
English, Urdu

MS treatment decisions

Written resources
This guide aims to help empower people with MS to access the best possible healthcare from their clinicians. The booklet…
ORGANISATION:
MS Ireland
Download Languages available
English

Atlas of MS 2020 – Clinical management report

Written resources
The Atlas of MS is the most comprehensive worldwide study of the epidemiology of MS and the global availability and…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, Arabic

Occupational Therapy for people with MS

Written resources
If you are living with MS, an Occupational Therapist can support and guide you to manage your symptoms to help…
ORGANISATION:
UK MS Society
Download Languages available
English

Complementary and alternative medicine: A starting point

Written resources
This booklet provides information about possible approaches to using complementary or alternative medicines (CAMs) as a person with MS. It…
ORGANISATION:
UK MS Society
Download Languages available
English

Cannabis (MS Society UK)

Written resources
This booklet provides information about a variety of cannabis-based products. It includes how they can be used, the potential benefits…
ORGANISATION:
UK MS Society
Download Languages available
English

Tremor

Written resources
Tremor is a symptom that affects many people with MS, to varying degrees. This booklet will help you understand the…
ORGANISATION:
UK MS Society
Download Languages available
English

Posture and movement: For caregivers of people with MS

Written resources
For people with MS symptoms such as fatigue and balance, may get in the way of maintaining good posture. For…
ORGANISATION:
UK MS Society
Download Languages available
English

Moving well with MS: For people with MS and their caregivers

Written resources
This booklet is for people with MS who are generally quite mobile. It provides information about the times they may…
ORGANISATION:
UK MS Society
Languages available
English

Deciding on motherhood

Written resources
The decision to become parents is always complex, but people with MS may have additional factors to consider. This booklet…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

Sexuality & MS

Written resources
People with MS often have difficult questions about how their MS could affect their sex life. This guide examines significant…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

Minimizing your risk of falls

Written resources
Because of mobility challenges and other symptoms, people with MS may be at significant risk of falls. This booklet looks…
ORGANISATION:
National MS Society USA
Download Languages available
English

Managing spasticity in MS

Written resources
Spasticity, which refers to involuntary muscle stiffness and can interfere with normal movement, speech and walking, is one of the…
ORGANISATION:
National MS Society USA
Download Languages available
English

Stretching with a helper or caregiver

Written resources
Everyone with MS, regardless of your degree of ability, needs regular physical activity. This booklet focuses on showing your helper…
ORGANISATION:
National MS Society USA
Download Languages available
English

Stretching and range of motion for people with MS

Written resources
Everyone with MS, regardless of your degree of ability, needs regular physical activity. This booklet focuses on the basics to…
ORGANISATION:
National MS Society USA
Download Languages available
English, Spanish

Managing MS through rehabilitation

Written resources
It is important for everyone with MS to know how to promote your own health and wellness, manage whatever symptoms…
ORGANISATION:
National MS Society USA
Download Languages available
English

Wellness discussion for people with MS and their healthcare providers

Written resources
Wellness encompasses many elements of the life of a person with MS. This booklet focuses on physical wellbeing, emotional wellbeing…
ORGANISATION:
National MS Society USA
Download Languages available
English

Clear thinking about alternative therapies

Written resources
Today there are several ways to manage MS and a long list of ways to ease MS symptoms. It is…
ORGANISATION:
National MS Society USA
Download Languages available
English

Acupuncture & MS

Written resources
Acupuncture is one form of traditional Chinese medicine that is widely used throughout the world. This booklet provides information on…
ORGANISATION:
National MS Society USA
Download Languages available
English

Intimacy & sexuality

Written resources
Intimacy refers to all of the ways, both verbal and non-verbal, in which partners connect with one another and enjoy…
ORGANISATION:
National MS Society USA
Download Languages available
English, Spanish

A guide for support partners

Written resources
Providing loving care can be deeply satisfying but also physically and emotionally exhausting, especially for the primary support partner. Because…
ORGANISATION:
National MS Society USA
Download Languages available
English

A guide for MS caregivers

Written resources
Although at times difficult, caring for someone with MS can be very rewarding. This booklet is a complete guide about…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Download Languages available
Polish

How to take care of yourself and feel good

Written resources
This booklet aims to educate and empower people with MS to play an active role in their personal MS care.…
ORGANISATION:
Polskie Towarzystwo Stwardnienia Rozsianego
Download Languages available
Polish

Nutrition and MS: What to eat to be as healthy as possible

Written resources
There are a number of daily habits that can improve your general health and quality of life when you have…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

Vitamins, minerals and herbs

Written resources
People with MS often consider using complementary and alternative medicine (CAM) as part of their efforts to live well and…
ORGANISATION:
National MS Society USA
Download Languages available
English

Exercise as part of everyday life

Written resources
Physical activity can be a regular part of staying healthy if you have MS. Regular exercise has a variety of…
ORGANISATION:
National MS Society USA
Download Languages available
English

Moving more with MS

Written resources
Keeping active is good for everyone, not just people with MS. It can help minimise loss of muscle strength and…
ORGANISATION:
UK MS Society
Download Languages available
English

Diet and nutrition

Written resources
Diet and nutrition can play a factor in managing your MS. This booklet looks at the evidence around nutrition and…
ORGANISATION:
UK MS Society
Download Languages available
English

Supporting someone with MS – A guide for friends and family

Written resources
This comprehensive guide is a 56-page booklet full of tips and advice for carers of people with MS. It’s based…
ORGANISATION:
UK MS Society
Download Languages available
English

MS in your life – a guide for young carers

Written resources
This guide is written to explain to young people about living with a person with MS. If you have a…
ORGANISATION:
UK MS Society
Download Languages available
English

For family and friends – when someone close to you has MS

Written resources
This booklet is directed to family and friends of people with MS. It covers common questions and worries, what to…
ORGANISATION:
UK MS Society
Download Languages available
English

Advanced MS – a carer’s handbook

Written resources
This guide is for family, partners or friends caring for someone who has advanced MS. Advanced MS often mean the…
ORGANISATION:
UK MS Society
Download Languages available
English

Swallowing information sheet

Written resources
Most people experience swallowing difficulties across the course of their MS. Identifying this and seeking early treatment is key. With…
ORGANISATION:
MS Australia
Download Languages available
English

Hard to swallow article

Written resources
Swallowing problems can occur as part of MS, but a range of treatments can restore dignity and pleasure to mealtime.…
ORGANISATION:
National MS Society USA
Download Languages available
English

Speech and swallowing: the basic facts

Written resources
As many as 40% of people with MS may have speech problems at some time. This short guide explains the…
ORGANISATION:
National MS Society USA
Download Languages available
English

Healthy nutrition with MS

Written resources
This booklet provides guidance on maintaining healthy nutrition within the context of MS. The booklet looks at nutritional science to…
ORGANISATION:
Österreichische Multiple Sklerose Gesellschaft
Download Languages available
German

Going my own way: Independent living with MS

Written resources
This booklet provides information and suggestions on how to live independently with MS. The booklet aims to help empower people…
ORGANISATION:
Österreichische Multiple Sklerose Gesellschaft
Download Languages available
German

MS and Psyche

Written resources
This booklet deals with the possible emotional reactions and psychological impact that can arise with an MS diagnosis. The booklet…
ORGANISATION:
Österreichische Multiple Sklerose Gesellschaft
Download Languages available
German

25 Questions and answers about MS

Written resources
This booklet looks at 25 frequently asked questions about MS. It includes concise but informative answers from medical professionals. This…
ORGANISATION:
Österreichische Multiple Sklerose Gesellschaft
Download Languages available
German

MS: Yoga and meditation

Written resources
Yoga and meditation can have positive effects both physically and mentally. This booklet provides information about yoga and meditation as…
ORGANISATION:
Esclerosis Múltiple Argentina
Download Languages available
Spanish

Swallowing difficulties (booklet)

Written resources
At least a third of people with MS probably experience some changes in their swallowing at some time. For some…
ORGANISATION:
UK MS Society
Download Languages available
English

Being a caregiver

Written resources
Family members and friends of people with MS may have to assume a lot of responsibilities to care for their…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Becoming parents when you have MS

Written resources
MS is often diagnosed at a time when some people might be considering starting a family. This brochure lists a…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Understanding sexuality and MS

Written resources
Symptoms of sexual dysfunction are a frequent experience of both men and women with MS. Sex and intimacy is an…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

How to prepare for travelling and holidays

Written resources
Holidays are a time to relax, re-charge your batteries and enjoy time with family and friends, for people with MS…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Living with MS: for the newly diagnosed

Written resources
This booklet is aimed at newly diagnosed people with MS. It explains how many people with MS can live normal…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Physical activity for people with MS

Written resources
Physical activity has lots of benefits, for people with and without MS. This booklet explains the benefits of exercise for…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Invisible symptoms of MS

Written resources
Some MS symptoms are immediately obvious. Others, such as fatigue, altered sensation, memory and concentration problems, are often invisible. This…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

How to exercise safely with MS

Written resources
Exercise can help relieve the symptoms of MS, but it is very important to exercise carefully and not overdo it.…
ORGANISATION:
Greek Multiple Sclerosis Society
Download Languages available
Greek

Caring for people with MS: A guide to optimism.

Written resources
Providing care to a loved one with a chronic illness can be very satisfying, but it can also be physically…
ORGANISATION:
Greek Multiple Sclerosis Society
Download Languages available
Greek

Just diagnosed: An introduction to MS

Written resources
If you’ve recently been diagnosed with MS, you’ve probably got lots of questions about what life will be like. This…
ORGANISATION:
UK MS Society
Download Languages available
English

MS and your emotions: understanding and dealing with your feelings

Written resources
The fact of having MS can be a cause of low mood or depression, and sometimes MS itself can physically…
ORGANISATION:
UK MS Society
Download Languages available
English

Anger, laughter and tears: understanding emotional outbursts in MS

Written resources
This short factsheet outlines some of the most common emotional reactions for people with MS. It explores what to do…
ORGANISATION:
UK MS Society
Download Languages available
English

Medikidz: Understanding MS

Written resources
The Medikidz are superheroes who live on Mediland, a planet shaped like the human body. They are experts in health…
ORGANISATION:
MS Australia
Download Languages available
English

¿Qué le pasa a papá?

Written resources
This book tells the story of ten-year-old Leanor and her family. The story describes Leanor’s father’s relapse and explains possible…
ORGANISATION:
Asociación Española de Esclerosis Múltiple
Download Languages available
Spanish

¿Qué le pasa a mamá?

Written resources
This book tells the story of nine year old Julia and her family. It describes family life when a parent…
ORGANISATION:
Asociación Española de Esclerosis Múltiple
Download Languages available
Spanish

MS & Depression – Information Sheet

Written resources
Depression is common in multiple sclerosis (MS). Around half of people diagnosed will have a depressive episode – three times higher…
ORGANISATION:
MS Australia
Download Languages available
English

Maximise your healthcare appointments

Written resources
Here are 10 strategies to help maximise your healthcare appointments that are not only relevant for people living with MS,…
ORGANISATION:
MS Australia
Download Languages available
English

MS & Your Emotions – Information sheet

Written resources
People living with MS experience many different emotions over the course of their lives. Some of these are reactions to…
ORGANISATION:
MS Society of Canada
Download Languages available
English, French

Stress & MS – Information sheet

Written resources
Having a chronic health condition can increase stress and there are many stressful situations that commonly occur in MS. This booklet…
ORGANISATION:
MS Society of Canada
Download Languages available
English, French

My Mommy has MS

Written resources
This illustrated booklet is written from the perspective of a young child who’s parent has MS. The booklet explains everything…
ORGANISATION:
MS Society of Canada
Download Languages available
English, French

Adapting Your Lifestyle: A Guide For People With MS

Written resources
Modifiable lifestyle factors are aspects of life that can influence MS disease progression and disability, for example diet, exercise, gut…
ORGANISATION:
MS Research Australia
Download Languages available
English

Modifiable Lifestyle Factors and MS: A Guide for Health Professionals

Written resources
Modifiable lifestyle factors are aspects of life that can influence MS disease progression and disability, for example diet, exercise, gut…
ORGANISATION:
MS Research Australia
Download Languages available
English

Atlas of MS 2020 – Epidemiology report

Written resources
This is the 3rd edition of the MSIF Atlas of MS. The Atlas of MS is the most extensive worldwide…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Spanish

Atlas of MS 2013

Written resources
The Atlas of MS is the most extensive worldwide study of the epidemiology of MS and the global availability and…
ORGANISATION:
MSIF
Download Languages available
English, Chinese, Dutch, Hungarian, Portuguese

Psychological aspects of MS guide

Written resources
Physical health is only one of the ingredients for a person’s well-being, psychological and social factors also play a crucial…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

 A guide for parents of young adults with MS

Written resources
This publication is structured in ten chapters, each of which is dedicated to one of the typical fears of a…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

A Guide for parents with MS 

Written resources
The publication aims to support communication and dialogue in the family and make it possible to address the emotions and…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

In our house (Explaining MS to ages 3-6)

Written resources
Often the parent tends to avoid difficult conversations with younger children, out of the desire to protect them: this is…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

Pediatric MS: A guide for parents

Written resources
This publication aimed at parents who have a child or adolescent diagnosed with MS. It is based on the stories…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

I Introduce you to MS (for children ages 6-11)

Written resources
‘I introduce you to MS’ is a tool available to parents and children. It aims to open a peaceful dialogue…
ORGANISATION:
Associazione Italiana Sclerosi Multipla
Download Languages available
Italian

Sometimes I drop the salad bowl

Written resources
This book “Sometimes I lose the salad bowl” depicts just some of the challenges that multiple sclerosis brings with it…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish

When mum or dad has MS

Written resources
This booklet explains MS in a way that children can understand and is written by psychologists that are experienced in…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish

J’ai envie – A guide to living life to the fullest as a young adult with MS

Written resources
This booklet is about the life of young adults with MS. It follows the idea to do what you want to…
ORGANISATION:
Ligue Française contre la Sclérose en Plaques
Download Languages available
French

Emotional troubles & mood disorders

Written resources
This article addresses mood changes and emotional troubles that you may experience when living with MS. It covers the following topics:…
ORGANISATION:
Ligue Française contre la Sclérose en Plaques
Download Languages available
French

Daddy & Mommy – What is MS?

Written resources
This book is aimed at young children and explains MS using simple language and pictures. Do you have a mum…
ORGANISATION:
Ligue Française contre la Sclérose en Plaques
Download Languages available
French

MS in children article

Written resources
This article explores the study of pediatric MS in detail. In 2002, an international study group on childhood MS was…
ORGANISATION:
Ligue Française contre la Sclérose en Plaques
Download Languages available
French

Is MS in children the same as MS in adults?

Written resources
MS is most common in adults around the age of 20-40, however the number of children being diagnosed with MS…
ORGANISATION:
MS Félag Íslands
Download Languages available
Icelandic

Stress & MS

Written resources
There is an apparent relationship between stress and MS. This booklet aims to help to understand the role of stress…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Psychological Care

Written resources
Depression, anxiety and emotional challenges are not uncommon in people with MS. This guide explores the psychological repercussions of MS…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

MS in children & teenagers

Written resources
This booklet has been put together from the testimonies of children, teenagers and their parents. The booklet aims to explain…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Personality, behaviours and MS

Written resources
Most people with MS will experience period  of mental reactions such as sadness, frustration or anger over their diagnosis and…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish, Icelandic

Cognitive function & MS

Written resources
This booklet discusses how and why MS can affect the cognitive functions of people with MS. It explores changes in…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish, Icelandic

Emotional reactions & MS

Written resources
This booklet describes some of the most common emotional reactions associated with MS as well as providing suggestions for dealing…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish, Icelandic

Plaintalk: A Booklet about MS for Families

Written resources
MS affects not only the individuals with MS, but also their family members and friends. Plaintalk explores some of the…
ORGANISATION:
National MS Society USA
Download Languages available
English

Mindfulness in everyday life

Written resources
In this article Esclerosis Múltiple España, write about how to improve your well-being by bringing mindfulness into your daily life.…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Managing fear of physical activity with MS

Written resources
When starting physical activity with MS or when new physical sensations appear, the person faces an unknown and novel situation,…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Tell me about MS: For parents

Written resources
One of the most important challenges for parents with MS is helping their children understand the disease and its variable…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Tell me about MS: For kids

Written resources
One of the most important challenges for parents with MS is helping their children understand the disease and its variable…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

MS: Children, teenagers and family

Written resources
This guide is aimed at people with MS, who have children or teenagers. It explores what worries them, what their…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Memory, reasoning and coping strategies

Written resources
What to do if I suspect that I have cognitive problems? How can I prevent them? This guide explores how to…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Taming Stress in Multiple Sclerosis

Written resources
Many people with MS feel that there is a definite connection between stress and MS. Some believe that controlling stress…
ORGANISATION:
National MS Society USA
Download Languages available
English, Polish

Someone you know has MS: A book for families

Written resources
A story about Michael and his family explains MS and explores children’s fears and concerns. For children, 5-12. Note to parents:…
ORGANISATION:
National MS Society USA
Download Languages available
English, Spanish

Keep S’Myelin: Feelings & MS

Written resources
Everyone in the family is likely to have feelings about MS—the most common being anxiety, anger, sadness and guilt. One of…
ORGANISATION:
National MS Society USA
Download Languages available
English

Keep S’Myelin: Schools

Written resources
School is the backdrop for a very significant part of your child’s life. Family and home issues are brought to…
ORGANISATION:
National MS Society USA
Download Languages available
English

Keep S’Myelin: An activity book about MS for kids

Written resources
The Keep S’myelin Activity Book is a 28-page colorful, engaging, informative, and reassuring interactive publication to help children and their…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish, English, Polish, French

Caring for Children and Adolescents with Multiple Sclerosis

Written resources
In recent years, the number of children and adolescents being diagnosed with MS has increasingly been recognised. A diagnosis of MS at…
ORGANISATION:
European Multiple Sclerosis Platform
Download Languages available
English

Depression

Written resources
Depression is a mental illness, which can be quite common in the context of multiple sclerosis (MS). People with MS…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Download Languages available
German, French, Italian

Invisible Symptoms

Written resources
Multiple Sclerosis has numerous symptoms which are not recognisable at first glance, however these symptoms may have strong repercussions for…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Download Languages available
French, German, Italian

Psychological Effects

Written resources
Like most chronic diseases, multiple sclerosis (MS) has more than just physical effects. Although we cannot speak of psychological changes…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Download Languages available
French, Italian, German

Cognitive Dysfunction

Written resources
Problems with mental performance (cognition) are a common symptom of multiple sclerosis (MS). If they are correctly identified and assessed, one…
ORGANISATION:
Schweizerische Multiple Sklerose Gesellschaft
Download Languages available
German, Italian, French

Mood Changes in MS (Booklet)

Written resources
Mood disorder is a complex issue and despite greater awareness, continues to be under-diagnosed and under-treated. This “invisible symptom” can…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Polish, French

Resilience (Booklet) : Addressing the challenges of MS

Written resources
People with multiple sclerosis (MS) may find that the physical, psychological and spiritual challenges of living with MS can be…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish

Multiple sclerosis and your emotions

Written resources
People living with multiple sclerosis (MS) experience many different emotions and mood changes living with MS. Some of these are…
ORGANISATION:
National MS Society USA
Download Languages available
English, French

Kids Get MS Too: A guide for parents of a child or teen with MS

Written resources
MS is most often diagnosed between the ages of 20 and 50, but, it is also diagnosed in children and…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish, French

Physical activity: A guide for people with MS

Written resources
This guide on physical activity forms part of a wider set of lifestyle guidelines currently being developed by MS Research…
ORGANISATION:
MS Research Australia
Download Languages available
English

Activities for children during the COVID-19 crisis

Written resources
Many people with MS have children and are not used to entertaining them all day, so it can be challenging…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish

Seven Tips to Get You Through Lockdown with Multiple Sclerosis

Written resources
How can you deal with lockdown with MS? Self-isolation is difficult and we are experiencing a whole range of emotions.…
ORGANISATION:
MS Society of New Zealand
Download Languages available
English

Seven Ways to Experience the World From Home

Written resources
Staying at home is often hard. Many of us love to explore, experience and enjoy the world outside our homes.…
ORGANISATION:
MS Society of New Zealand
Download Languages available
English

Fatigue – an invisible symptom of MS

Written resources
MS fatigue is not only difficult to define but it is an invisible symptom (in other words, others can’t see…
ORGANISATION:
MSIF
Download Languages available
English, Urdu, Indonesian, Czech, Icelandic, Russian, Slovak, Serbian, Polish, Spanish, Arabic, Macedonian

Sex, Touch and Relationships in times of coronavirus

Written resources
The COVID-19 pandemic has prompted many people to ask questions about touching, kissing and sexual relations. Touch is a source…
ORGANISATION:
Israel MS Society
Download Languages available
English, Arabic, Russian

Global advice on the coronavirus and MS

Written resources
The MS International Federation has published global advice for people with MS during the COVID-19 pandemic. COVID-19 is a new…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Spanish, Japanese, Portuguese, French, Greek, Icelandic, Macedonian, Bulgarian, Polish

Pediatric MS and other demyelinating disorders in childhood

Written resources
Current understanding, diagnosis and management The International Pediatric MS Study Group have written a series of articles, highlighting the advances,…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Polish, Spanish, Italian

Global MS Employment Report

Written resources
This report offers evidence for advocating to ensure that people with MS are treated fairly and lawfully at work. We…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Ageing with MS

Written resources
Published in 2015, this issue of MS in focus magazine is focused on ageing with MS. At the time of…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Spanish

Bladder and Bowel

Written resources
This issue of MS in focus is dedicated to elimination dysfunction; that is, bladder and bowel problems. Often these two…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, German, Italian

Information, Technology and MS

Written resources
This edition of MS in focus is about information: where to find it, how to use it to be empowered,…
ORGANISATION:
MSIF
Download Languages available
English, French, Italian

Childhood MS: a guide for parents

Written resources
MS is usually thought of as an adult condition, but children and teenagers can also develop it. If your child…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Dutch, Polish, Romanian, Spanish

MS and cognition

Written resources
It was only in the 1970’s that researchers began studying the neuropsychological aspects of MS using healthy control groups for…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, German, Spanish

Young People with MS

Written resources
This issue of MS in Focus targets adults between 18 and 35 years of age, but the issues may apply…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, French, German, Spanish, Polish

Is It MS?

Written resources
MS is a disease surrounded by questions. From the first disturbing symptom, through to the process of confirming (or not)…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, French

MS and Fatigue

Written resources
Fatigue is still one of the most common symptoms for people with MS, and unfortunately, still one of the most…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, Farsi, German, Italian, Spanish

Pharmacological treatments in MS

Written resources
The fact that pharmacological options now exist for some people with MS means they need to be increasingly more informed…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, French, Italian, Spanish

Research in MS

Written resources
In this issue of MS in focus, our aim is to provide a comprehensive presentation of how scientifically valid research…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, Italian

Complementary and alternative therapies in MS

Written resources
Complementary and alternative medicine (CAM) use in MS is a topic of truly international relevance. This issue of MS in…
ORGANISATION:
MSIF
Download Languages available
English, French, German, Spanish

Employment and MS

Written resources
Work provides opportunities for maintaining or sometimes improving one’s standard of living, for forming new relationships, for learning new things,…
ORGANISATION:
MSIF
Download Languages available
English, French, German, Spanish

Global Economic Impact of MS

Written resources
To help raise awareness of the high global costs of MS, this literature review provides international data that are useful…
ORGANISATION:
MSIF
Download Languages available
English

Tremor and ataxia in MS

Written resources
Tremor and ataxia are both symptoms of MS that impact movement. Tremor is described as an unintentional, rhythmic, muscle movement…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, German, Spanish

Disease courses in MS

Written resources
This issue of MS in focus provides detailed descriptions of the various types of MS and how each is diagnosed…
ORGANISATION:
MSIF
Download Languages available
English, Chinese, Dutch, French, German, Italian, Spanish

Stem cells and Remyelination in MS

Written resources
This issue focus’ on stem cells and remyelination in MS. Understanding research involving stem cells is complicated. In this issue…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, German

Spasticity in MS

Written resources
Spasticity is an inadequately acknowledged but extremely common symptom related to MS. It is estimated that as many as 85…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, German

Caregiving and MS

Written resources
Today, in many countries, the term carer or caregiver has a broad meaning. Voluntary carers can be family members, friends…
ORGANISATION:
MSIF
Download Languages available
English, Spanish

Pain and MS

Written resources
Pain is a common symptom in MS. Those who experience pain feel its effects on their daily life activities, such…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, German

Rehabilitation

Written resources
Multiple sclerosis is a complex neurological disease that manifests itself in diverse, often co-existing symptoms that affect a person’s mobility…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Genetics and hereditary aspects of MS

Written resources
Genes and MS is a complicated topic and is relevant for many people with MS and their families. Although the…
ORGANISATION:
MSIF
Download Languages available
English, German, Spanish

Healthy Living

Written resources
Healthy living is the topic of this issue of MS in Focus. For people with MS, healthy living can have…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Intimacy and Sexuality

Written resources
Sexuality and intimate relationships are a significant part of life and well-being. For most people, sexuality and its expression are…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Seven principles to improve quality of life with MS

Written resources
In 2005, we published a set of principles – a kind of “gold standard” –  setting out what any person with…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, Greek, Italian, Polish, Spanish

Special Focus on the Family

Written resources
Learning to cope with a chronic illness such as multiple sclerosis is not only a challenge for the person who…
ORGANISATION:
MSIF
Download Languages available
English, Chinese, German, Italian, Spanish

Emotions and Cognition

Written resources
For many people, dealing effectively with cognitive or emotional challenges will require significant life changes. The key lies in understanding…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

News articles

Truth and lies about diet and MS (infographic)

12th October 2021
There is lots of misinformation online regarding nutrition and MS. This infographic unpacks some of the commonly heard truths and…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Healthy diet (infographic)

12th October 2021
This infographic provides information about a healthy balanced diet. It also tackles some of the misinformation about MS diets that…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Ask an MS Expert: Managing depression and anxiety

10th September 2021
Emotional changes – including depression and anxiety – are common and treatable MS symptoms. In this webinar, Neuropsychiatrist Dr. Anthony…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Managing MS relapses

10th September 2021
MS is unpredictable and affects everyone differently – as such, no two relapses are the same. In this webinar, neurologist…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: MS therapies – how to work with your pharmacist

10th September 2021
Disease modifying therapies are an integral part of managing your MS. In this webinar, Clinical Pharmacist Ross Tingen, discusses everything…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Cognitive evaluation and interventions

10th September 2021
More than half of people with MS develop cognitive changes ranging from memory to changes in understanding language. In this…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: How MS can affect your senses

10th September 2021
This webinar explores how MS symptoms can affect the senses. From vision problems, hearing loss to vertigo, these symptoms can…
ORGANISATION:
National MS Society USA
Languages available
English

Breathing exercise tips for MS

10th September 2021
All people living with MS can benefit from adding breathing exercises into their regular wellness routine. Relaxation techniques can reduce…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Rehabilitation in MS

10th September 2021
In this webinar, MS Rehabilitation Specialist Dr. Lacey Bromley, discusses the different types of MS rehabilitation therapy, how it can…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS Expert: Let’s talk about sex and MS

10th September 2021
In this webinar, Clinical Psychologist Dr Linda Mona, leads a discussion on how MS can affect sexual feelings and functions.…
ORGANISATION:
National MS Society USA
Languages available
English

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