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Videos and webinars

Exercise & MS webinar

Videos and webinars
Exercise plays an important role in maintaining health. In this webinar from MS Ireland, Maria Keogh – Chartered Physiotherapist –…
ORGANISATION:
MS Ireland
Languages available
English

EMSP ‘Keep moving with MS’ exercise programme – introduction

Videos and webinars
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English

Strength exercises for the lower body and balance

Videos and webinars
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English

Flexibility and stability exercises on the mat

Videos and webinars
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English

Flexibility and strength exercises with a walker

Videos and webinars
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English

Flexibility and strength exercises for the upper body

Videos and webinars
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English

Breathing and relaxation exercises

Videos and webinars
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English

Lifestyle Tips for Managing MS – Other Medical Conditions

Videos and webinars
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Smoking

Videos and webinars
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Physical Activity

Videos and webinars
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Diet

Videos and webinars
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Vitamin D and Sun Exposure

Videos and webinars
In this series we take a closer look at nine lifestyle areas and how they may impact those living with…
ORGANISATION:
MS Research Australia
Languages available
English

Lifestyle Tips for Managing MS – Weight and Obesity

Videos and webinars
In this series MS Research Australia take a closer look at nine lifestyle areas and how they may impact those…
ORGANISATION:
MS Research Australia
Languages available
English

Ask an MS expert: Living well with MS

Videos and webinars
When living with MS, wellness involves so much more than medication. It’s a complex system of a healthy diet, exercise,…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: Addressing the challenges of MS through resilience

Videos and webinars
This week’s Ask an MS Expert webinar will discuss the secret to not just coping with MS, but thriving with…
ORGANISATION:
National MS Society USA
Languages available
English

Ask an MS expert: MS throughout Life Stages

Videos and webinars
This program will look at special considerations for managing MS throughout many stages of life, including pediatric MS, pregnancy and…
ORGANISATION:
National MS Society USA
Languages available
English

Relaxation session for people with MS

Videos and webinars
For people with MS research indicates that practicing relaxation techniques can be beneficial in reducing fatigue and improving mood. However, to enjoy…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish

Physical activity: Exercises to do whilst seated

Videos and webinars
This video demonstration teaches a number of seated exercises and stretches, and provides practical advice along the way. The presenter…
ORGANISATION:
Israel MS Society
Languages available
Arabic, English

Yoga sessions to practice at home

Videos and webinars
Follow this video for yoga sessions to practice at home if you have MS. Master yoga instructor Dvir Yor takes…
ORGANISATION:
Israel MS Society
Languages available
English

Home based exercise for people with MS

Videos and webinars
It is harder for everyone right now to keep up with exercise regimes which may take place outside the home,…
ORGANISATION:
Israel MS Society
Languages available
English

Exercises to do while you’re seated

Videos and webinars
Here you will find video exercises for people who use a wheelchair or who prefer to work out whilst sitting.…
ORGANISATION:
Scleroseforeningen
Download Languages available
Danish

Coping with Uncertainty of COVID-19

Videos and webinars
This session gives practical advice and resilience strategies for coping with uncertainty, with a focus on the impact of COVID-19…
ORGANISATION:
National MS Society USA
Languages available
English

Low self-esteem and MS

Videos and webinars
Having MS can affect self-esteem. There may be times when it’s difficult to do everything a person is used to…
ORGANISATION:
MSIF
Languages available
English, Arabic, Dutch, Hebrew, Hindi, Polish, Portuguese, Punjabi, Russian, Spanish, Telugu, Urdu

Written resources

Maximise your healthcare appointments

Written resources
Here are 10 strategies to help maximise your healthcare appointments that are not only relevant for people living with MS,…
ORGANISATION:
MS Australia
Download Languages available
English

Adapting Your Lifestyle: A Guide For People With MS

Written resources
Modifiable lifestyle factors are aspects of life that can influence MS disease progression and disability, for example diet, exercise, gut…
ORGANISATION:
MS Research Australia
Download Languages available
English

Modifiable Lifestyle Factors and MS: A Guide for Health Professionals

Written resources
Modifiable lifestyle factors are aspects of life that can influence MS disease progression and disability, for example diet, exercise, gut…
ORGANISATION:
MS Research Australia
Download Languages available
English

Stress & MS

Written resources
There is an apparent relationship between stress and MS. This booklet aims to help to understand the role of stress…
ORGANISATION:
Fondation pour l’Aide à la Recherche sur la Sclérose En Plaques
Download Languages available
French

Mindfulness in everyday life

Written resources
In this article Esclerosis Múltiple España, write about how to improve your well-being by bringing mindfulness into your daily life.…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Managing fear of physical activity with MS

Written resources
When starting physical activity with MS or when new physical sensations appear, the person faces an unknown and novel situation,…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Taming Stress in Multiple Sclerosis

Written resources
Many people with MS feel that there is a definite connection between stress and MS. Some believe that controlling stress…
ORGANISATION:
National MS Society USA
Download Languages available
English, Polish

Resilience (Booklet) : Addressing the challenges of MS

Written resources
People with multiple sclerosis (MS) may find that the physical, psychological and spiritual challenges of living with MS can be…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish

Physical activity: A guide for people with MS

Written resources
This guide on physical activity forms part of a wider set of lifestyle guidelines currently being developed by MS Research…
ORGANISATION:
MS Research Australia
Download Languages available
English

Seven Tips to Get You Through Lockdown with Multiple Sclerosis

Written resources
How can you deal with lockdown with MS? Self-isolation is difficult and we are experiencing a whole range of emotions.…
ORGANISATION:
MS Society of New Zealand
Download Languages available
English

Seven Ways to Experience the World From Home

Written resources
Staying at home is often hard. Many of us love to explore, experience and enjoy the world outside our homes.…
ORGANISATION:
MS Society of New Zealand
Download Languages available
English

Ageing with MS

Written resources
Published in 2015, this issue of MS in focus magazine is focused on ageing with MS. At the time of…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Spanish

Information, Technology and MS

Written resources
This edition of MS in focus is about information: where to find it, how to use it to be empowered,…
ORGANISATION:
MSIF
Download Languages available
English, French, Italian

Childhood MS: a guide for parents

Written resources
MS is usually thought of as an adult condition, but children and teenagers can also develop it. If your child…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Dutch, Polish, Romanian, Spanish

MS and cognition

Written resources
It was only in the 1970’s that researchers began studying the neuropsychological aspects of MS using healthy control groups for…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, German, Spanish

Young People with MS

Written resources
This issue of MS in Focus targets adults between 18 and 35 years of age, but the issues may apply…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, French, German, Spanish, Polish

Is It MS?

Written resources
MS is a disease surrounded by questions. From the first disturbing symptom, through to the process of confirming (or not)…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, French

MS and Fatigue

Written resources
Fatigue is still one of the most common symptoms for people with MS, and unfortunately, still one of the most…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, Farsi, German, Italian, Spanish

Complementary and alternative therapies in MS

Written resources
Complementary and alternative medicine (CAM) use in MS is a topic of truly international relevance. This issue of MS in…
ORGANISATION:
MSIF
Download Languages available
English, French, German, Spanish

Employment and MS

Written resources
Work provides opportunities for maintaining or sometimes improving one’s standard of living, for forming new relationships, for learning new things,…
ORGANISATION:
MSIF
Download Languages available
English, French, German, Spanish

Global Economic Impact of MS

Written resources
To help raise awareness of the high global costs of MS, this literature review provides international data that are useful…
ORGANISATION:
MSIF
Download Languages available
English

Tremor and ataxia in MS

Written resources
Tremor and ataxia are both symptoms of MS that impact movement. Tremor is described as an unintentional, rhythmic, muscle movement…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, German, Spanish

Spasticity in MS

Written resources
Spasticity is an inadequately acknowledged but extremely common symptom related to MS. It is estimated that as many as 85…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, German

Pain and MS

Written resources
Pain is a common symptom in MS. Those who experience pain feel its effects on their daily life activities, such…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, German

Rehabilitation

Written resources
Multiple sclerosis is a complex neurological disease that manifests itself in diverse, often co-existing symptoms that affect a person’s mobility…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Healthy Living

Written resources
Healthy living is the topic of this issue of MS in Focus. For people with MS, healthy living can have…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Intimacy and Sexuality

Written resources
Sexuality and intimate relationships are a significant part of life and well-being. For most people, sexuality and its expression are…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Seven principles to improve quality of life with MS

Written resources
In 2005, we published a set of principles – a kind of “gold standard” –  setting out what any person with…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, Greek, Italian, Polish, Spanish

Special Focus on the Family

Written resources
Learning to cope with a chronic illness such as multiple sclerosis is not only a challenge for the person who…
ORGANISATION:
MSIF
Download Languages available
English, Chinese, German, Italian, Spanish

Emotions and Cognition

Written resources
For many people, dealing effectively with cognitive or emotional challenges will require significant life changes. The key lies in understanding…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Graphics

12 Tips to improve your mood

Graphics
This infographic takes you through 12 ways to improve your mood for people with MS.
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

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