Healthy living and quality of life

You can find all of our free downloadable resources covering the subject 'Healthy Living and Quality Of Life' here - the resources are available in a range of languages. Simply click on the resource to find out more and download.

Written resources

Global information statement – Smoking and MS

Written resources

Two billion people on the planet smoke cigarettes, that means more than one in four people smoke. Did you know…

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English, French, Spanish, Arabic

The stretch – yoga on a chair (booklet)

Written resources

This visual booklet from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to…

Japan MS Society

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The stretch – yoga for all (booklet)

Written resources

This visual booklet from the Japan MS Society, introduces 16 different types of yoga stretches for people with MS to…

Japan MS Society

Download Languages available

Nutrition booklet: What are we eating today?

Written resources

Diet, exercise and stress can have impact on the quality of life of people with MS. This guide provides information…

Israel MS Society

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Arabic, Hebrew, Russian

Recommend workouts for people with MS

Written resources

This article provides details about four types of exercise recommended for people with MS: strength training, aerobic exercise, flexibility training…

Esclerosis Múltiple España

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Basic principles of training for people with MS

Written resources

This article provides a simple explanation of the basic principles to follow as a person with MS beginning to exercise.…

Esclerosis Múltiple España

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Self-care evaluation form

Written resources

Self-care is essential to well-being and can often be overlooked in our busy lives. This table shows some of the…

Esclerosis Múltiple España

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The benefits of dance therapy

Written resources

Dance is a great form of physical activity which is good for both the body and mind. This article explains…

Esclerosis Múltiple España

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Exercise and MS (information sheet)

Written resources

Exercise is very beneficial for people with MS. This information sheet gives a brief overview for people with MS considering…

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Posture and movement: For caregivers of people with MS

Written resources

For people with MS symptoms such as fatigue and balance, may get in the way of maintaining good posture. For…

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Moving well with MS: For people with MS and their caregivers

Written resources

This booklet is for people with MS who are generally quite mobile. It provides information about the times they may…

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Stretching with a helper or caregiver

Written resources

Everyone with MS, regardless of your degree of ability, needs regular physical activity. This booklet focuses on showing your helper…

National MS Society USA

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Stretching and range of motion for people with MS

Written resources

Everyone with MS, regardless of your degree of ability, needs regular physical activity. This booklet focuses on the basics to…

National MS Society USA

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English, Spanish

How to take care of yourself and feel good

Written resources

This booklet aims to educate and empower people with MS to play an active role in their personal MS care.…

Polskie Towarzystwo Stwardnienia Rozsianego

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Nutrition and MS: What to eat to be as healthy as possible

Written resources

There are a number of daily habits that can improve your general health and quality of life when you have…

Associazione Italiana Sclerosi Multipla

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Vitamins, minerals and herbs

Written resources

People with MS often consider using complementary and alternative medicine (CAM) as part of their efforts to live well and…

National MS Society USA

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Exercise as part of everyday life

Written resources

Physical activity can be a regular part of staying healthy if you have MS. Regular exercise has a variety of…

National MS Society USA

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Moving more with MS

Written resources

Keeping active is good for everyone, not just people with MS. It can help minimise loss of muscle strength and…

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Diet and nutrition

Written resources

Diet and nutrition can play a factor in managing your MS. This booklet looks at the evidence around nutrition and…

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English, Estonian

Healthy nutrition with MS

Written resources

This booklet provides guidance on maintaining healthy nutrition within the context of MS. The booklet looks at nutritional science to…

Österreichische Multiple Sklerose Gesellschaft

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Going my own way: Independent living with MS

Written resources

This booklet provides information and suggestions on how to live independently with MS. The booklet aims to help empower people…

Österreichische Multiple Sklerose Gesellschaft

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MS: Yoga and meditation

Written resources

Yoga and meditation can have positive effects both physically and mentally. This booklet provides information about yoga and meditation as…

Esclerosis Múltiple Argentina

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Spanish, English, Russian, Hebrew

How to prepare for travelling and holidays

Written resources

Holidays are a time to relax, re-charge your batteries and enjoy time with family and friends, for people with MS…

France Sclerose En Plaques (FranceSEP)

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Living with MS: for the newly diagnosed

Written resources

This booklet is aimed at newly diagnosed people with MS. It explains how many people with MS can live normal…

France Sclerose En Plaques (FranceSEP)

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Physical activity for people with MS

Written resources

Physical activity has lots of benefits, for people with and without MS. This booklet explains the benefits of exercise for…

France Sclerose En Plaques (FranceSEP)

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How to exercise safely with MS

Written resources

Exercise can help relieve the symptoms of MS, but it is very important to exercise carefully and not overdo it.…

Greek Multiple Sclerosis Society

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Maximise your healthcare appointments

Written resources

Here are 10 strategies to help maximise your healthcare appointments that are not only relevant for people living with MS,…

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Adapting Your Lifestyle: A Guide For People With MS

Written resources

Modifiable lifestyle factors are aspects of life that can influence MS disease progression and disability, for example diet, exercise, gut…

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Modifiable Lifestyle Factors and MS: A Guide for Health Professionals

Written resources

Modifiable lifestyle factors are aspects of life that can influence MS disease progression and disability, for example diet, exercise, gut…

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Stress & MS

Written resources

There is an apparent relationship between stress and MS. This booklet aims to help to understand the role of stress…

France Sclerose En Plaques (FranceSEP)

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Mindfulness in everyday life

Written resources

In this article Esclerosis Múltiple España, write about how to improve your well-being by bringing mindfulness into your daily life.…

Esclerosis Múltiple España

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Managing fear of physical activity with MS

Written resources

When starting physical activity with MS or when new physical sensations appear, the person faces an unknown and novel situation,…

Esclerosis Múltiple España

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Taming Stress in Multiple Sclerosis

Written resources

Many people with MS feel that there is a definite connection between stress and MS. Some believe that controlling stress…

National MS Society USA

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English, Polish

Resilience (Booklet) : Addressing the challenges of MS

Written resources

People with multiple sclerosis (MS) may find that the physical, psychological and spiritual challenges of living with MS can be…

MS Society of Canada, National MS Society USA

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English, Spanish

Seven Tips to Get You Through Lockdown with Multiple Sclerosis

Written resources

How can you deal with lockdown with MS? Self-isolation is difficult and we are experiencing a whole range of emotions.…

MS Society of New Zealand

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Seven Ways to Experience the World From Home

Written resources

Staying at home is often hard. Many of us love to explore, experience and enjoy the world outside our homes.…

MS Society of New Zealand

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Ageing with MS

Written resources

Published in 2015, this issue of MS in focus magazine is focused on ageing with MS. At the time of…

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English, Arabic, French, Spanish

Information, Technology and MS

Written resources

This edition of MS in focus is about information: where to find it, how to use it to be empowered,…

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English, French, Italian

Childhood MS: a guide for parents

Written resources

MS is usually thought of as an adult condition, but children and teenagers can also develop it. If your child…

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English, Arabic, Dutch, Polish, Romanian, Spanish, Portuguese

MS and cognition

Written resources

It was only in the 1970’s that researchers began studying the neuropsychological aspects of MS using healthy control groups for…

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English, Arabic, French, German, Spanish

Young People with MS

Written resources

This issue of MS in Focus targets adults between 18 and 35 years of age, but the issues may apply…

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English, Arabic, Chinese, French, German, Spanish, Polish

Is It MS?

Written resources

MS is a disease surrounded by questions. From the first disturbing symptom, through to the process of confirming (or not)…

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English, Arabic, Chinese, French

MS and Fatigue

Written resources

Fatigue is still one of the most common symptoms for people with MS, and unfortunately, still one of the most…

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English, Arabic, Chinese, Farsi, German, Italian, Spanish

Complementary and alternative therapies in MS

Written resources

Complementary and alternative medicine (CAM) use in MS is a topic of truly international relevance. This issue of MS in…

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English, French, German, Spanish

Employment and MS

Written resources

Work provides opportunities for maintaining or sometimes improving one’s standard of living, for forming new relationships, for learning new things,…

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English, French, German, Spanish

Global Economic Impact of MS

Written resources

To help raise awareness of the high global costs of MS, this literature review provides international data that are useful…

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Tremor and ataxia in MS

Written resources

Tremor and ataxia are both symptoms of MS that impact movement. Tremor is described as an unintentional, rhythmic, muscle movement…

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English, Dutch, German, Spanish

Spasticity in MS

Written resources

Spasticity is an inadequately acknowledged but extremely common symptom related to MS. It is estimated that as many as 85…

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English, Dutch, German

Pain and MS

Written resources

Pain is a common symptom in MS. Those who experience pain feel its effects on their daily life activities, such…

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English, Spanish, German

Rehabilitation

Written resources

Multiple sclerosis is a complex neurological disease that manifests itself in diverse, often co-existing symptoms that affect a person’s mobility…

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English, German, Italian, Spanish

Healthy Living

Written resources

Healthy living is the topic of this issue of MS in Focus. For people with MS, healthy living can have…

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English, German, Italian, Spanish

Seven principles to improve quality of life with MS

Written resources

In 2005, we published a set of principles – a kind of “gold standard” – setting out what any person with…

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English, Arabic, Chinese, Greek, Italian, Polish, Spanish

Emotions and Cognition

Written resources

For many people, dealing effectively with cognitive or emotional challenges will require significant life changes. The key lies in understanding…

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English, German, Italian, Spanish

Videos, webinars and podcasts

The stretch – yoga on a chair (video)

Videos, webinars and podcasts

This yoga video from the Japan MS Society, introduces 8 different types of yoga stretches for people with MS to…

Japan MS Society

Languages available

The stretch – yoga for all (video)

Videos, webinars and podcasts

This yoga video from the Japan MS Society, introduces 16 different types of yoga stretches for people with MS to…

Japan MS Society

Languages available

Yoga class from Uruguay

Videos, webinars and podcasts

This yoga session from Esclerosis Múltiple Uruguay focuses on breathing, balance and posture. The session starts with some guided breathing…

Esclerosis Múltiple Uruguay

Languages available

Pilates session from Uruguay

Videos, webinars and podcasts

This Pilates session from Esclerosis Múltiple Uruguay (EMUR) provides a full body stretch, the class focuses on flexibility and light…

Esclerosis Múltiple Uruguay

Languages available

Nutrition and MS: Conscious eating and integrative nutrition

Videos, webinars and podcasts

In this webinar, nutritionist Paula Mendive shares a presentation on conscious eating and integrative nutrition. The webinar covers a range…

Esclerosis Múltiple Uruguay

Languages available

Ask about MS: Physical activity and physiotherapy

Videos, webinars and podcasts

What is rehabilitation? Is sport part of rehabilitation? Can I continue training with MS? When should I see a physiotherapist?…

Polskie Towarzystwo Stwardnienia Rozsianego

Languages available

Hear from the experts: How to take charge of your MS

Videos, webinars and podcasts

Deciding between different options for managing your MS can be overwhelming, and it can take time to work out what’s…

MS Society of Canada

Languages available

English, French

Self-advocacy: Your voice matters

Videos, webinars and podcasts

Self-advocacy is important for people with MS in a variety of ways. From educating yourself and others, empowering yourself to…

MS Society of Canada

Languages available

Making your pharmacist part of your team

Videos, webinars and podcasts

In this webinar, pharmacist Habib Haddad provides insights into the role of pharmacists and how they can impact your MS…

MS Society of Canada

Languages available

French, English

Tips for advocating with your healthcare professional

Videos, webinars and podcasts

Time with your healthcare team can be limited, so it is important to make the most of it. In this…

MS Society of Canada

Languages available

Wellness break: Stretching and strengthening

Videos, webinars and podcasts

In this 30-minute video, yoga teacher, Jana Fenske, provides tips on how to strengthen your body and stay connected with…

MS Society of Canada

Languages available

Wellness break: Tips and tricks for sounder sleep

Videos, webinars and podcasts

In this 30-minute video yoga teacher, Jana Fenske, provides advice on getting a sounder sleep and waking up more energised.…

MS Society of Canada

Languages available

Benefits of meditation animation

Videos, webinars and podcasts

Meditation can have positive effects both physically and mentally. This animation outlines eight benefits of practising meditation. Watch and share…

Multiple Sclerosis Society of India

Languages available

Diet & nutrition in MS

Videos, webinars and podcasts

A healthy diet is essential to good nutrition. It can be especially helpful for people with MS, making you feel…

Languages available

Exercise at home class

Videos, webinars and podcasts

Exercise is important for the well-being of people with MS. This webinar provides information and tips about exercising with MS…

Languages available

Chair yoga session

Videos, webinars and podcasts

Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this 30-minute seated yoga session…

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Rest and self-care for fatigue management (Webinar)

Videos, webinars and podcasts

Many of us are so busy taking care of the ones we love that we forget to stop and take…

Languages available

Why is sleep important for people living with MS? (Webinar)

Videos, webinars and podcasts

Sleep hygiene is important for everyone, but especially people with MS who often live with fatigue. In this webinar, occupational…

Languages available

Diet & MS: Superfoods

Videos, webinars and podcasts

You have probably heard of superfoods. This video explains the nutritional value of a selection of popular superfoods. It also…

Esclerosis Múltiple España

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Yoga routine against a wall

Videos, webinars and podcasts

Yoga focuses on strength and flexibility to improve physical and mental well-being. Watch this video for a 16-minute home yoga…

Esclerosis Múltiple España

Languages available

Seated yoga at home

Videos, webinars and podcasts

Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this video for guided breathing…

Esclerosis Múltiple España

Languages available

Breathing exercise tips for MS

Videos, webinars and podcasts

All people living with MS can benefit from adding breathing exercises into their regular wellness routine. Relaxation techniques can reduce…

National MS Society USA

Languages available

Ask an MS Expert: Living well with progressive MS

Videos, webinars and podcasts

In this webinar, Dr. Daniel Ontaneda discusses effective strategies for living well with progressive MS and advances in progressive MS…

National MS Society USA

Languages available

English, Spanish

Wellness through exercise and lifestyle physical activity

Videos, webinars and podcasts

Everyone living with MS can and should stay active. Learn strategies to make it work for you. Staying active is…

National MS Society USA

Languages available

English, Spanish

Ask an MS Expert: Boosting your immune system

Videos, webinars and podcasts

Identify strategies and break down barriers to reach your wellness goals. Wellness is important for people living with MS. This…

National MS Society USA

Languages available

Getting started with your healthy lifestyle

Videos, webinars and podcasts

Identify strategies and break down barriers to reach your wellness goals. Wellness is important for people living with MS. This…

National MS Society USA

Languages available

English, Spanish

Exercise and MS podcast

Videos, webinars and podcasts

Exercise is important for everyone, especially for people with MS. It can have benefits for symptom management and recent research…

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Improve your sleep podcast

Videos, webinars and podcasts

Many people living with MS struggle to sleep well for a variety of reasons. This podcast explores the importance of…

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Sharing tips for life with MS – World MS Day 2017

Videos, webinars and podcasts

Do you have any solutions to help with the challenges of living your life with MS? In this video, made…

Languages available

English, French, Portuguese, Spanish, Arabic

Connecting with family and friends

Videos, webinars and podcasts

Having a chronic illness, like MS, can leave you feeling lonely and isolated. This animation by MS Australia and MS…

Languages available

English, Chinese, Greek, Indonesian, Slovak, Spanish, Swedish, Italian

MS Mythbusters: ‘Exercise makes MS symptoms worse’

Videos, webinars and podcasts

Learn more about a common misconception in MS from this short video. In this episode, Dr Yvonne Learmonth busts the…

Languages available

MS Mythbusters: ‘Abnormal lipid levels can only be managed by medication’

Videos, webinars and podcasts

Learn more about a common misconception in MS from this short video. In this episode, Associate Professor Ingrid van der…

Languages available

MS Mythbusters: ‘All MS diets are safe’

Videos, webinars and podcasts

Learn more about a common misconception in MS from this short video. In this episode, Dr Lucinda Black busts the…

Languages available

MS Mythbusters: ‘Heat and exercise can cause relapse’

Videos, webinars and podcasts

Learn more about a common misconception in MS from this short video. Many people with MS experience heat sensitivity and…

Languages available

Self-care tips: Set yourself a good morning routine

Videos, webinars and podcasts

In this video on self-care – produced for World MS Day – Jessie Ace, provides advice on how to develop…

Languages available

MS Tai chi (5)

Videos, webinars and podcasts

Tai chi is a great way for people with MS to be active. It has a number of health advantages,…

Polskie Towarzystwo Stwardnienia Rozsianego

Languages available

MS Tai chi (4)

Videos, webinars and podcasts

Tai chi is a great way for people with MS to be active. It has a number of health advantages,…

Polskie Towarzystwo Stwardnienia Rozsianego

Languages available

MS Tai chi (3)

Videos, webinars and podcasts

Tai chi is a great way for people with MS to be active. It has a number of health advantages,…

Polskie Towarzystwo Stwardnienia Rozsianego

Languages available

MS Tai chi (2)

Videos, webinars and podcasts

Tai chi is a great way for people with MS to be active. It has a number of health advantages,…

Polskie Towarzystwo Stwardnienia Rozsianego

Languages available

MS Tai chi (1)

Videos, webinars and podcasts

Tai chi is a great way for people with MS to be active. It has a number of health advantages,…

Polskie Towarzystwo Stwardnienia Rozsianego

Languages available

Let’s move together: Exercise at home (Difficulty 3)

Videos, webinars and podcasts

This video shows exercises that people with MS can do at home in order to stay active. This third video…

Associazione Italiana Sclerosi Multipla

Languages available

Let’s move together: Exercise at home (Difficulty 2)

Videos, webinars and podcasts

This video shows exercises that people with MS can do at home in order to stay active. This second video…

Associazione Italiana Sclerosi Multipla

Languages available

Let’s move together: Exercise at home (Difficulty 1)

Videos, webinars and podcasts

This video shows exercises that people with MS can do at home in order to stay active. This first video…

Associazione Italiana Sclerosi Multipla

Languages available

Falling solutions: how to prevent a fall

Videos, webinars and podcasts

Many falls occur at home, so it is important for people with MS to know how to manage their falls…

Associazione Italiana Sclerosi Multipla

Languages available

At home with you: getting out of bed

Videos, webinars and podcasts

The transition from ‘lying down in bed’ to ‘sitting up on the bed’ is the first essential action to start…

Associazione Italiana Sclerosi Multipla

Languages available

Aasana – Yoga therapy for MS

Videos, webinars and podcasts

This video walks you through a series of seated movements and breathing exercises tailored towards the flexibility of your spine.…

Multiple Sclerosis Society of India

Languages available

Pranayama – Yogic breathing for MS

Videos, webinars and podcasts

Yoga is a valuable therapy to complement medications. The tools are very adaptable and can help you in many areas…

Multiple Sclerosis Society of India

Languages available

Knowledge is power: Treating yourself well

Videos, webinars and podcasts

MS is only a part of your total health. As well as medicine, there are a number of ways to…

National MS Society USA

Languages available

Ask an MS Expert: Diet and MS

Videos, webinars and podcasts

While there is no special ‘MS diet’, a healthy diet is an important complement to your MS treatment plan to…

National MS Society USA

Languages available

Ask an MS Expert: Exercise interventions in MS

Videos, webinars and podcasts

It is well documented that exercise and physical activity are essential to general health and well-being. So, it comes as…

National MS Society USA

Languages available

Top tips for brain health

Videos, webinars and podcasts

In this video Dr Niall Pender, a clinical neuropsychologist, sat down to discuss MS & cognition. Watch the video to…

Languages available

MS life hacks (video)

Videos, webinars and podcasts

From organising your medication in a pill box to opening jars with duct tape, in this video people with MS…

Languages available

Exercise & MS webinar

Videos, webinars and podcasts

Exercise plays an important role in maintaining health. In this webinar from MS Ireland, Maria Keogh – Chartered Physiotherapist –…

Languages available

EMSP ‘Keep moving with MS’ exercise programme – introduction

Videos, webinars and podcasts

During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…

European Multiple Sclerosis Platform

Languages available

English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Strength exercises for the lower body and balance

Videos, webinars and podcasts

During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…

European Multiple Sclerosis Platform

Languages available

English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and stability exercises on the mat

Videos, webinars and podcasts

During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…

European Multiple Sclerosis Platform

Languages available

English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and strength exercises with a walker

Videos, webinars and podcasts

During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…

European Multiple Sclerosis Platform

Languages available

English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and strength exercises for the upper body

Videos, webinars and podcasts

During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…

European Multiple Sclerosis Platform

Languages available

English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Breathing and relaxation exercises

Videos, webinars and podcasts

During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…

European Multiple Sclerosis Platform

Languages available

English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Lifestyle Tips for Managing MS – Other Medical Conditions

Videos, webinars and podcasts

In this series we take a closer look at nine lifestyle areas and how they may impact those living with…

Languages available

Lifestyle Tips for Managing MS – Smoking

Videos, webinars and podcasts

In this series we take a closer look at nine lifestyle areas and how they may impact those living with…

Languages available

Lifestyle Tips for Managing MS – Physical Activity

Videos, webinars and podcasts

In this series we take a closer look at nine lifestyle areas and how they may impact those living with…

Languages available

Lifestyle Tips for Managing MS – Diet

Videos, webinars and podcasts

In this series we take a closer look at nine lifestyle areas and how they may impact those living with…

Languages available

Lifestyle Tips for Managing MS – Vitamin D and Sun Exposure

Videos, webinars and podcasts

In this series we take a closer look at nine lifestyle areas and how they may impact those living with…

Languages available

Lifestyle Tips for Managing MS – Weight and Obesity

Videos, webinars and podcasts

In this series MS Research Australia take a closer look at nine lifestyle areas and how they may impact those…

Languages available

Ask an MS expert: Living well with MS

Videos, webinars and podcasts

When living with MS, wellness involves so much more than medication. It’s a complex system of a healthy diet, exercise,…

National MS Society USA

Languages available

Ask an MS expert: Addressing the challenges of MS through resilience

Videos, webinars and podcasts

This week’s Ask an MS Expert webinar will discuss the secret to not just coping with MS, but thriving with…

National MS Society USA

Languages available

Ask an MS expert: MS throughout Life Stages

Videos, webinars and podcasts

This program will look at special considerations for managing MS throughout many stages of life, including pediatric MS, pregnancy and…

National MS Society USA

Languages available

Relaxation session for people with MS

Videos, webinars and podcasts

For people with MS research indicates that practicing relaxation techniques can be beneficial in reducing fatigue and improving mood. However, to enjoy…

Esclerosis Múltiple España

Languages available

Physical activity: Exercises to do whilst seated

Videos, webinars and podcasts

This video demonstration teaches a number of seated exercises and stretches, and provides practical advice along the way. The presenter…

Israel MS Society

Languages available

Arabic, English

Yoga sessions to practice at home

Videos, webinars and podcasts

Follow this video for yoga sessions to practice at home if you have MS. Master yoga instructor Dvir Yor takes…

Israel MS Society

Languages available

Home based exercise for people with MS

Videos, webinars and podcasts

It is harder for everyone right now to keep up with exercise regimes which may take place outside the home,…

Israel MS Society

Languages available

Exercises to do while you’re seated

Videos, webinars and podcasts

Here you will find video exercises for people who use a wheelchair or who prefer to work out whilst sitting.…

Scleroseforeningen

Download Languages available

Coping with Uncertainty of COVID-19

Videos, webinars and podcasts

This session gives practical advice and resilience strategies for coping with uncertainty, with a focus on the impact of COVID-19…

National MS Society USA

Languages available

Low self-esteem and MS

Videos, webinars and podcasts

Having MS can affect self-esteem. There may be times when it’s difficult to do everything a person is used to…

Languages available

English, Arabic, Dutch, Hebrew, Hindi, Polish, Portuguese, Punjabi, Russian, Spanish, Telugu, Urdu

Graphics

Yoga With adaptations for MS (Poster)

This poster demonstrates yoga positions with adaptations and props to help people with MS achieve them. This is a great…

Esclerosis Múltiple España

Download Languages available

Awareness and balance moving with MS

MS can cause problems with movement, balance and coordination. This infographic introduces ways to manage this symptom by demonstrating different…

Esclerosis Múltiple España

Download Languages available

Pelvic floor exercises (poster)

Bladder problems are a common symptom of MS. Pelvic floor exercises are recommended as a form of physiotherapy to improve…

Esclerosis Múltiple España

Download Languages available

Truth and lies about diet and MS (infographic)

There is lots of misinformation online about nutrition and MS. This infographic unpacks some of the common truths and lies…

Esclerosis Múltiple España

Download Languages available

Healthy diet (infographic)

This infographic provides information about a healthy balanced diet. It also tackles some of the misinformation about MS diets that…

Esclerosis Múltiple España

Download Languages available

MS life hacks (infographic)

This series of graphics provides almost 100 simple tips and hacks for life with MS. From downloading brain training apps…

Download Languages available

12 Tips to improve your mood

This infographic takes you through 12 ways to improve your mood for people with MS.

Esclerosis Múltiple España

Download Languages available